It took me 9 years to learn these lessons. now I will teach you in 3 minutes...

Men Learn These 8 Lessons Before It's Too Late: 1.

8 lessons people learn too late in life 1•

The #1 spot in the entire world where people live to 100 years old:

Sardinia, Italy.

I wanted to find out what Sardinians are doing that other places aren’t…

Here are the 4 key things I found:

(Actions you can steal)

Sardinia is a small island in Italy.

It’s one of the 5 “Blue zones” in the world (spots where people live the longest).

There’s almost 10x per capita the amount of centenarians in Sardinia compared to the US.

After some research on their lifestyle there…

Here’s what I found:

One of the biggest problems facing men today?

Low testosterone levels.

If you want to boost your testosterone, read this: 1. Get Body Fat Levels to 12-19%

Your waistline is the biggest predictor of your testosterone levels.

The more body fat you have the more estrogen you have, which means less testosterone.

The general aim is to be at a healthy body fat level. Not too little but not too much.

This is David Goggins.

He teaches people to stop being little b*tches.

He was a Navy Seal, then sold 5M copies of his book "Can't Hurt Me."

Here are 10 of his insights that rewired my brain to do hard things (and will do the same for you): 1• “I never set a goal I can reach”

In the late 90s he was an overweight loser with no direction, working a bunch of dead-end jobs.

To become a navy seal he had to lose 100 pounds in 90 days.

After many attempts, he qualified for navy seals.

Hard goals push your further.

9 Powerful Lessons from "The Diary of a CEO" 01•

12 Powerful Lessons From The Book "The Subtle Art of Not Giving a F*ck"

- Thread - 1• Everything worthwhile in life is won through surmounting the associated negative experience.

Any attempt to escape the negative, to avoid it or quash it or silence it, only backfires.

A dark secret about money that 99% of people don’t know…

A short story about a father and daughter.

Huge lesson at the end…

Steal these 9 habits from the world’s top achievers to change your life… 1. Create an “anti-vision”

It feels illegal to know these 9 websites:

The System wants you to believe these 6 lies..

(Wake up) 1. News

The news is there to spread negativity. Not to keep you informed.

They want you:

- Distracted
- Belief there lies
- Control over you

Observe with your mind, not your eyes.

If you’re 16-30 years old and want financial freedom, read this:

How to create the life you want in 1 year:

19 Money rules everyone should learn by 25

The 10 Top Lessons from the Book Rich Dad Poor Dad.. 1. Make money work for you

The poor and middle-class work for money.

The rich make money work for them by leveraging assets and passive income streams.

Fitness lessons I learned after 20+ years.

14 Things I wish I knew at 22

8 Laws to live by:

1. 2.