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10X Health Profile picture
10X Health
@10X_health_
Obsessed with the most effective methods for improving your health. Follow to 10x your health. I have no health coaching or any health products to sell you.
3 subscribers
Jul 3 • 15 tweets • 5 min read
400,000,000 people are living with clogged arteries & have no idea.

It's secretly causing:

• Heart failure
• Kidney problems
• High blood pressure

If you're over 35, you might be one of them...

Here's how to test it and unclog your arteries naturally: (thread) 🧵 1. The silent killer in your arteries

Plaque is a sticky buildup inside your arteries.

It's made of:

• Cholesterol
• Calcium deposits
• Dead bacteria (yes, bacteria)
• Inflammatory cells

Most people think it's permanent. But that couldn't be further from the truth. Image
Jul 2 • 16 tweets • 5 min read
Every person over 30 blames aging for their stiff, painful back.

Turns out it's not your chair or your age...

It's 3 forgotten muscles that have shut down after years of neglect.

Here are 5 simple exercises to reactivate them and feel 20 again: 🧵 Back pain is the #1 cause of disability worldwide.

60-80% of people will experience it at some point.

Treatment costs exceed $100 billion annually.

But here's what doctors don't tell you... Image
Jun 9 • 19 tweets • 6 min read
Most doctors are clueless about bone health.

Calcium supplements and milk for strong bones?

They're hardening your arteries, depleting your magnesium, and creating brittle bones that snap.

Here are 8 simple ways to build strong bones and feel 25 again: 🧵 By 40, most people start noticing it:

• Back pain after sitting too long
• Feeling "fragile" during workouts
• Worrying about falling or breaking something

It's not just aging.

It's your bones sending you a warning signal.
Jun 5 • 14 tweets • 5 min read
This is most powerful nervous system healer in the world.

Alpha-Lipoic Acid.

It rewires your brain, fixes weak immunity, and helps you lose weight.

But now they're trying to hide it.

Here’s what it is, what it does, & why they don't want you to know the truth:🧵 Image 1. What is Alpha-Lipoic Acid?

ALA is the "universal antioxidant", the only compound that works in both water and fat-soluble environments.

It regenerates vitamin C, vitamin E, and glutathione when they're depleted.

So why is Europe trying to ban it?
May 30 • 17 tweets • 6 min read
The average Scandinavian:

• Drinks alcohol regularly
• Barely goes to the gym
• Eats butter and full-fat dairy daily

Yet rank #1 in happiness and live way longer than Americans.

What's their secret? It's not what you think.

These 6 major factors make all the difference: 🧵 Image
Image The numbers are shocking:

Finland, Denmark, Iceland, and Sweden dominate global happiness rankings.

The U.S.? Dropped to #23.

Nordic life expectancy: 83+ years. America: 78.4 years.

But their "healthy habits" would horrify most Americans... Image