10 Proven strategies to help you develop and maintain consistent habits

= Thread 1. Set Clear, Achievable Goals

Define specific, measurable, attainable, relevant, and time-bound (SMART) objectives. This clarity provides direction and motivation.

5 Quotes From the 📚Book "Atomic Habits"

1. "Decide the type of person you want to be. Then, prove it to yourself with small wins." 2. "Changes that seem small and unimportant at first will compound into remarkable results if you're willing to stick with them for years."

📚Best Books on Improving Communication Skills:

1. 2.

12 Self-care Quotes to Change Your Mindset:

1. 2.

7 Things to Do Before 7 AM:

= Thread 1.

How to build a habit in 5 steps:

= Thread 1. Set a specific goal

The way you define the goal you hope to turn into a habit does matter.

❌Don’t say “I’ll meditate regularly.”
✅Say, “I’ll meditate for 15 minutes each day.”

12 Psychological Thriller Films Which Will Make You Think:

1. Arrival 2. Parasite

10 Top Lessons From the Book ”Atomic Habits”

📚Book Review 1. Don’t judge your progress too soon or too often

Habits are incredibly powerful, yet small.

✅Life changes happen not through dramatic transformations, but tiny daily habits.

If you want to become “the Best Version of Yourself”, open this:

- Book: Atomic Habits

= Thread👇 The more deeply a thought or action is tied to your identity, the more difficult it is to change it.

“Change your identity in order to change your behavior.”

- Thread👇

📚Book: Atomic Habits True behavior change is identity change.