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https://twitter.com/richcollins/status/1288238981004447745Think of the liver as a bucket holding glycogen.
https://twitter.com/Whiskeytagofox/status/1276183616255594497When you lift your 1 Rep Max (1RM) weight you engage (and exhaust) ALL of your fibres on the first rep.
https://twitter.com/ketogenicgirl/status/1238045618364387335Energy availability is a key factor in sexual health maintenance and is ANOTHER reason why I cannot advocate long term energy restriction for life preservation.
https://twitter.com/austinmartz77/status/1230477919761424384Bulking NEEDS an energy surplus.