Marv Marinovich was the coach who told his athletes to stop lifting weights.

He trained NFL players and UFC fighters like they were ballet dancers.
No deadlifts. No bench. No BS.

Here’s what he knew that most coaches still don’t 🧵 Marv was a standout athlete: captain of the USC football team and pro player for the Raiders.

He didn’t just theorize training, he lived it.

He studied, found what worked, and fine-tuned his programs from decades of experience.

Most of you are still asleep, believing vaccines are public health’s saviors. It’s time to wake up: vaccines didn’t eradicate diseases; sanitation did.

The real heroes? Improved living conditions, clean water, and better hygiene. It's time to set the record straight: 🧵 Every single disease claimed to be ‘eradicated’ by vaccines was already on the decline before those shots hit the market. Measles, Scarlet Fever, Typhoid, Whooping Cough, Polio—you name it. So, why did these diseases vanish?

We’ve all heard this before: "But there’s no sun during the winter, so I need to supplement Vitamin D, right?”

Wrong.

Let me tell you why you should never take Vitamin D.🧵 The main problem here is thinking that less sun means no sun.

Yes, UVB light—the wavelength needed to make Vitamin D—is scarce in winter…

Today is a good day to expose the frauds in the so-called "health freedom" movement.

Let’s talk about why your favorite public figures are completely full of shit.🧵 Robert Kennedy Jr. and Dr. Peter McCullough are two examples of this.

They’re both hailed as medical freedom leaders, but my question is, freedom from what exactly?