Jacy, LPC Profile picture
diary of a therapist| 🚫DMS.| I make threads to destigmatize mental illness sometimes| worksheet curating queen| spiritualist| womanist| views are my own.
Jun 8 21 tweets 1 min read
ICKS I HAVE AS A THERAPIST👇🏽👇🏽👇🏽 1. Toxic positivity. It’s harmful. Stop.
Jan 13 15 tweets 2 min read
SUBTLE SIGNS THAT your friends aren’t your friend but you’re THEIR FRIEND a thread 🧵 ✨ Yessss, yessss #ThreadTherapist is back!! I know, I know.
Mar 7, 2023 4 tweets 1 min read
Let’s actually talk about it……………….. Basing your worth on how attractive others think you are is——— extremely harmful. 1. Imagine how your behavior towards the men/ppl you desire is influenced by this belief. 2. Imagine how you’ll feel about yourself when nothing about your looks change—- but no one desires a
Mar 3, 2023 14 tweets 3 min read
Upcoming thread: how to speak to your parents about the way they raised you. Yall ready? #ThreadTherapist
Dec 1, 2022 55 tweets 7 min read
EMOTIONAL INCEST: A THREAD🧵(retweet so your cousins, uncles, nieces, aunties and unborn kids can see) Trigger warning: you may want to fight me by the end of this but I am just the messenger speaking on a very important message! ✨✨✨✨✨
Nov 29, 2022 7 tweets 1 min read
It’s time for TUESDAYYYYYY TRIVIAAAAAAAAA! Topic: Emotional incest 👇🏽👇🏽👇🏽👇🏽 Is it toxic for parents to refer to their kids as “the love of my life”?
Nov 18, 2022 5 tweets 1 min read
In case Twitter goes down in flames—- You all! I am on EVERY social media site. Please click the link in my bio to subscribe & you can find my social media handles there. Just in case — I’ll link them below. ✨✨ Instagram.

instagram.com/allthingsmenta…
Nov 17, 2022 13 tweets 2 min read
SIGNS YOU’RE BEING TAKEN FOR GRANTED 🧵 If you had to wonder/guess if your relationship falls in this space — that’s sign #1 & you’re in the right space— cuz this thread is for you!
Nov 16, 2022 11 tweets 2 min read
Let’s talk about the way we choose “friends”. Let’s really have a discussion about it — because there have been way too many instances where a person has ended up unalive, abused or harmed by a person they categorized as a “FRIEND”. People are failing to have healthy friendships because they are not recognizing that friendships are relationships too. Just like you should have a list of standards for your partner, you should have a list for friends.
Sep 24, 2022 9 tweets 3 min read
The real me ✨🫶🏾
Sep 23, 2022 22 tweets 3 min read
🧵🧵🧵🚩🚩🚩🚩 RED FLAGS YOU SHOULD NOT IGNORE 🧵🧵🧵 🚩: THEY MAKE YOU PROVE YOURSELVES TO THEM.
Sep 23, 2022 15 tweets 3 min read
#AnonymousATM 🧵 all have consented to sharing anonymously & publicly. Please be kind and reply under the specific image you’re wanting to offer advice for. TIA✨ This is usually shared in my twitter circle, but until we build a community there, I wanted to share it with you all with hopes that you’ll be kind & supportive.
Sep 23, 2022 7 tweets 1 min read
People be thinking they’ve experienced depression & they truly haven’t & that’s why they have all these negative things to say about people struggling with it. Depression and having certain symptoms of depression are two different things. Everything is on a spectrum. You can experience symptoms of depression without being clinically or significantly depressed. You can experience symptoms & not have a depression diagnosis.
Sep 23, 2022 5 tweets 1 min read
Tomorrow is #AnonymousATM Friday where you send submissions in my DM & we give advice in the twitter circle! To be added tweet #AnonymousATM and tag me! ✨ DMS NOW OPEN FOR #ANONYMOUSATM ✨✨✨✨
Sep 11, 2022 17 tweets 4 min read
🧵 HOW TO DEAL WITH PEOPLE WHO PROB SHOULD GO TO THERAPY BUT WON’T GO TO THERAPY THREAD 🧵 Out the gate on this nice Sunday, please don’t ASSUME that I feel as if therapy is the only way people can work on themselves. If you want to inform people on the different ways they can do so, please do so on YOUR page. I’m a COUNSELOR so my page is about THERAPY. MY EXPERTISE📌
Aug 21, 2022 4 tweets 1 min read
Where is this “cancel culture” energy when it comes to school shootings, rapes, racial profiling, women’s reproductive rights? Where is this “cancel culture” energy when it comes to R. KELLY??🙁🙁😵‍💫
Aug 21, 2022 28 tweets 4 min read
✨🧵THREAD ON ACES (ADVERSE CHILDHOOD EXPERIENCES)🧵✨ how trauma and your upbringing can affect literally EVERYTHING. 👇🏽👇🏽👇🏽👇🏽 Y’all still sleep? It’s NOON!
Aug 20, 2022 8 tweets 1 min read
Therapists can’t say anything. We can’t be human. If we do anything people think we aren’t supposed to as “therapists” then we lose our job. Then we “shouldn’t Be a therapist”. Do y’all want perfect people as therapists? Or do y’all want real, relatable people as therapists? Why are we expected to be perfect? Serious question.
Aug 20, 2022 14 tweets 2 min read
Let’s talk about how “pick-me’s” are oftentimes just people pleasers. Actually let’s not talk about that. That’s all that needs to be said.
Aug 20, 2022 7 tweets 1 min read
Stop telling ppl they can pray away their depression/anxiety. Prayer + meditation are healthy + effective coping mechanisms. They do help you feel better. I’ve never experienced them completely alleviate any “mental diagnosis”. Faith without works is dead. I agree. I’m also not telling people to not exercise their faith. Read what I said.
Aug 20, 2022 5 tweets 1 min read
When people are trying to date/court you— being nice is the bare minimum. People who like you actually SHOULD be kind. We were taught that when someone picks on you or hits you playfully, they like you or they were flirting with you. That really didn’t age well. You deserve kindness and gentleness in love. Some people take these things too far.