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Abhi Verma ๐
@AbVerma21
Finance @ https://t.co/ymPmp082ir
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Oct 16, 2020
โข
10 tweets
โข
4 min read
I have done continuous meditation for more than 450 days now ๐คฏ. That is ~400 hours of meditation.
Here's what i have learnt.
๐งต Start small. Like really small. 5 mins before going to sleep for first 7 days helped me get into a streak.