Abhi Verma ๐ŸŒž Profile picture
Finance @ https://t.co/ymPmp082ir
Oct 16, 2020 โ€ข 10 tweets โ€ข 4 min read
I have done continuous meditation for more than 450 days now ๐Ÿคฏ. That is ~400 hours of meditation.

Here's what i have learnt.

๐Ÿงต Start small. Like really small. 5 mins before going to sleep for first 7 days helped me get into a streak.