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Unleash your inner potential and achieve greatness. Empowering you to turn your thoughts into actions. Follow us for practical tips and actionable advice.
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Aug 13 23 tweets 9 min read
He didn’t shower. He smelled like animals. His beard was crusted with food.

Still, Russia’s hottest women fought to sleep with him.

Here’s the wild truth about Grigori Rasputin and why they worshipped him: Image Grigori Rasputin came into the world in 1869 in a tiny Siberian village called Pokrovskoye.

Total backwater.

His family were peasants, scraping by on a muddy farm. He didn’t learn to read or write.

Ever. As a kid, he was just another dirty face in the snow, stealing to eat and running wild.

But even then, people said he had a weird spark. Like he could see through you.

That spark took him from nothing to controlling an empire.Image
Aug 8 12 tweets 4 min read
Most guys overlook the simplest way to enhance their appearance.

All you need is one product: Vaseline.

Here are 7 Vaseline tricks that will completely transform your look (and your life): Image 1. Create a long-lasting fragrance at home.

Ever notice how your cologne fades after a few hours?

Here's the fix:

• Melt a tub of Vaseline in boiling water.
• Spray your favorite fragrance inside (go all out).
• Let it cool and solidify.
Jul 31 15 tweets 5 min read
I became a millionaire at the age of 34.

But when I look back,

I could have achieved it by age 24 if I had adopted these 9 habits sooner.  Image 1. There are levels to the world of work

Level 1 = Job

Level 2 = freelancing, consulting, or one-person businesses

Level 3 = starting a business

Level 4 = running a business with large numbers of employees

Get off level 1 amateur hour.

Action: build a side business.
Jul 21 10 tweets 3 min read
Cheat codes I wish I knew at 22: Image 1-5 Image
Jul 19 14 tweets 4 min read
If you're in your 20s and 30s, read this...

1. Image 2. Image
Jul 17 14 tweets 4 min read
The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself: Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.
Jul 6 12 tweets 4 min read
For The Next 6 Months Become Addicted to These

10 HABITS, And You Will Become a BEAST:

1. Wake Up Early Image When you wake up early, you're already ahead of most people.

To become a morning person:

• Ease into it
• Get AM natural light
• Wind down in the evenings
• Be consistent - even weekends
Jul 4 18 tweets 7 min read
Everyone thought Bryan Johnson was insane...

When they heard he spends $2,000,000 a year to live to 200.

But the details of his protocol reveal 8 life-changing habits anyone can follow at home for free.

Here's his evidence-based longevity blueprint: Image
Image
In a recent video,
@bryan_johnson
said:

"I now have the best biomarkers of anybody in the world. I am the healthiest person on planet Earth."

His body temperature has dropped 5°F from metabolic improvements.

His sleep quality tops 99.9% of people measured.
Jun 26 14 tweets 3 min read
By age 35, you should be SMART enough to realize these 11 things:

1. Stay silent, you don't need to say EVERYTHING. Image 2. Silence is better than unnecessary drama.
Jun 20 16 tweets 4 min read
By age 35, you should be SMART enough to realize these 11 things:

1. Stay silent, you don't need to say EVERYTHING. Image 2. Silence is better than unnecessary drama.
Jun 18 13 tweets 6 min read
The Man Who Cracked the Mind Code

Meet Jose Silva.

Whose secrets empowered thousands to access their mind's dormant potential (& some even developing psychic abilities).

Many testified of massive wealth and improved health

Here are 7 secrets to achieve extraordinary results: Image 1. The Relaxation Technique:

• Allows you to start accessing your subconscious. Image
Image
Jun 17 22 tweets 6 min read
In 1972, A French scientist Michel Siffre volunteered to lose his mind.

He spent 180 days alone in a cave 440 feet underground with:

- No clock.
- No sun.
- No human contact.

What he discovered haunts scientists to this day: Image The man behind this mind-bending experiment was Michel Siffre, a French scientist.

He wasn’t just studying time—he was confronting the very nature of human existence.

What happens when a person is cut off from all sense of time for months?

What he found was unreal. Image
Jun 12 22 tweets 6 min read
STOP doing these 18 THINGS if you want to SUCCEED:

1) Telling people your goals Image When you tell people your goals, you get a bunch of dopamine.

Usually, your brain gives it out when you've accomplished a hard task you planned on achieving.

By telling people your goals, your brain thinks you've already accomplished them,

So no need for motivation.
Jun 11 21 tweets 4 min read
Nutrition 101 in 25 sentences.

Trust me, they didn't teach you this in school: Image 1. The nutrient density of red meats and eggs is unmatched. Anyone telling you otherwise isn't interested in your health.

2. The best time to eat carbs is around workouts, and the best source is from whole foods like fruit and raw honey.
Jun 10 15 tweets 5 min read
Fun fact:

Cardio doesn't burn fat.

With 6 years of experience, this is what I would do to lose +20 pounds of belly fat.

~Save this and do what really works to lose fat~ Image Cardio doesn't burn as many calories as you think.

A 30-minute jog? About 300 calories. That's one cookie.

Plus, your body adapts quickly, making cardio less effective over time.
Jun 9 20 tweets 6 min read
STOP doing these 18 THINGS if you want to SUCCEED:

1) Telling people your goals Image When you tell people your goals, you get a bunch of dopamine.

Usually, your brain gives it out when you've accomplished a hard task you planned on achieving.

By telling people your goals, your brain thinks you've already accomplished them,

So no need for motivation.
Jun 6 10 tweets 4 min read
Apple Cider Vinegar is the most overlooked hack for weight loss.

It melts belly fat, stabilizes blood sugar, and rewires hunger hormones.

Even celebs like David & Victoria Beckham praise it for keeping them shredded in their 50s.

Here’s how it works (thread): Image 1. Blood Sugar Regulation

ACV helps lower blood sugar levels after meals and improve insulin sensitivity.

Here's how:
Jun 4 14 tweets 4 min read
Men, if you're struggling:

- mentally
- physically
- financially

Please, open this thread.

It will change your life: Image 1. Fix your mornings

Your mornings set the tone for your day.

Wake up at the same time daily.

No phone for the first 30 minutes.

Move, hydrate, and start with something productive.

Win your mornings, and you'll win your life.
Jun 3 15 tweets 4 min read
The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself: Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.
May 21 14 tweets 4 min read
The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself: Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.
May 12 12 tweets 3 min read
Every fitness tip I have from 11 years in the gym:

1. Cut your alcohol intake Image 2. Don't drink your calories.

3. Fitness is 90% mental and 10% physical.

4. Morning workouts are a great way to start the day.

5. Carbs don't make you fat and fats don't make you fat - too many calories do.

6. The only equipment you need is your own body.