You've been lied to about Nicotine.

All you've been told is how addictive & terrible it is for your health...

But when used correctly?

It's the ultimate health hack.

Here are the secrets 99% of people don't know about nicotine (& how beneficial it can be):
1. Nicotine & Mental Focus

Whenever I need deep focus for intensive work, I use 3mg of nicotine.

It’s a cheat code for productivity.

Unlike caffeine, nicotine has a shorter half-life.

Which means less adrenal stress.

12 Body Language Hacks Every Masculine Man Should Master:

- Masculinity Thread - 1. Own the room with your entrance.

Most men underestimate how powerful their entrance is. The moment you walk into a room, people—especially women—scan you in seconds.

A masculine man doesn’t enter with noise or flash. He enters with purpose.

Shoulders rolled back, chest slightly open, chin parallel to the ground—not tilted up in arrogance, but never down in submission.

His strides are controlled, neither too fast nor too slow, as if time bends around him.

He doesn’t look around frantically or try to read the room—he already knows who he is, and the room will adjust accordingly.

Your entrance sets the tone for your dominance without a word.

The most versatile medicine in the world:

Baking soda.

They want you to believe it's just for baking...

But this simple ingredient can do amazing things for the human body.

8 Ways to Use Baking Soda to Improve Your Health: 1. Balances pH:

Baking soda is alkaline, which means it neutralizes acids.

This helps to balance different areas of the body.

• Acidic foods.
• Stomach acid.
• Acid buildup in the skin.

People even use it to balance internal pH, which is crucial for overall health.

The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself: Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%…

That’s why I found 8 foods proven by science to boost it naturally:

1. Ginger It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?

Inflammation is behind nearly every chronic disease—
From stubborn belly fat to heart attacks.

But no one talks about how to actually fix it.

Here are 10 underrated anti-inflammatory cheat codes your doctor won't mention: 1. Grounding

Walk barefoot on grass for 10 mins.

The Earth’s free electrons neutralize free radicals—reducing oxidative stress & chronic inflammation.

It’s not spiritual fluff. It’s physics.

You've been lied to.

The foods they say are killing you…

Are actually superfoods.

Here are 7 foods you should be eating every day:

1. Salt Let's get this straight.

Water alone does not effectively hydrate you

and salt does NOT dehydrate you, OR increase blood pressure.

Salt is the cornerstone of life, it's why your blood is literally salty.

You've been lied to.

The foods they say are making you fat…Actually helps you lose weight.

Eat these 7 foods every day:

1. White Rice Yes…white rice, but only when cooled or eaten with vinegar:

• Increases resistant starch
• Lowers glycemic response
• Feeds healthy gut bacteria

Better tolerated than potatoes for many.

You've been lied to.

Big Beverage wants you sick and tired.

Debunking 9 hydration myths they planted in your head:

1. Myth: Drink 8 glasses of water daily
Truth: Chugging excessive amounts of water can lead to over-hydration and drop sodium levels dangerously low.

Here's why that's a problem:

I'm 23

I started watching p*rn at the age of 15 and wasted 8 years of my life

After being p*rn free for 2+ years

Here are 10 shocking reasons why you should stop watching p*rn before it's too late: 1. P*rn addiction is similar to drug addiction

Studies show that p*rn acts on the brain similar to hard dr*gs.

It gives you the same feeling when you take heri*n.

Here's the explanation:

He didn’t shower. He smelled like animals. His beard was crusted with food.

Still, Russia’s hottest women fought to sleep with him.

Here’s the wild truth about Grigori Rasputin and why they worshipped him: Grigori Rasputin came into the world in 1869 in a tiny Siberian village called Pokrovskoye.

Total backwater.

His family were peasants, scraping by on a muddy farm. He didn’t learn to read or write.

Ever. As a kid, he was just another dirty face in the snow, stealing to eat and running wild.

But even then, people said he had a weird spark. Like he could see through you.

That spark took him from nothing to controlling an empire.

Most guys overlook the simplest way to enhance their appearance.

All you need is one product: Vaseline.

Here are 7 Vaseline tricks that will completely transform your look (and your life): 1. Create a long-lasting fragrance at home.

Ever notice how your cologne fades after a few hours?

Here's the fix:

• Melt a tub of Vaseline in boiling water.
• Spray your favorite fragrance inside (go all out).
• Let it cool and solidify.

I became a millionaire at the age of 34.

But when I look back,

I could have achieved it by age 24 if I had adopted these 9 habits sooner.  1. There are levels to the world of work

Level 1 = Job

Level 2 = freelancing, consulting, or one-person businesses

Level 3 = starting a business

Level 4 = running a business with large numbers of employees

Get off level 1 amateur hour.

Action: build a side business.

Cheat codes I wish I knew at 22: 1-5

If you're in your 20s and 30s, read this...

1. 2.

The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself: Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.

For The Next 6 Months Become Addicted to These

10 HABITS, And You Will Become a BEAST:

1. Wake Up Early When you wake up early, you're already ahead of most people.

To become a morning person:

• Ease into it
• Get AM natural light
• Wind down in the evenings
• Be consistent - even weekends

Everyone thought Bryan Johnson was insane...

When they heard he spends $2,000,000 a year to live to 200.

But the details of his protocol reveal 8 life-changing habits anyone can follow at home for free.

Here's his evidence-based longevity blueprint:
In a recent video,
@bryan_johnson
said:

"I now have the best biomarkers of anybody in the world. I am the healthiest person on planet Earth."

His body temperature has dropped 5°F from metabolic improvements.

His sleep quality tops 99.9% of people measured.

14 Rules to Become Absolutely 𝑼𝒏𝒇𝒖𝒄𝒌𝒘𝒊𝒕𝒉𝒂𝒃𝒍𝒆:

Master these and nothing will shake you.

1. Look into people's eyes no matter who they are. 2. Never respond immediately, wait a few seconds, and then respond coldly and briefly.

By age 35, you should be SMART enough to realize these 11 things:

1. Stay silent, you don't need to say EVERYTHING. 2. Silence is better than unnecessary drama.

By age 35, you should be SMART enough to realize these 11 things:

1. Stay silent, you don't need to say EVERYTHING. 2. Silence is better than unnecessary drama.