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Chris Profile picture
Chris
@AddictedChris
From hopeless and dying to 1,5 years sober | Crawled through shit and came out clean Making sense of addiction and early recovery
Sep 5, 2022 • 13 tweets • 3 min read
ALCOHOL RELAPSE EMERGENCY MANUAL

9 Reasons why you relapse and how to fix them:

#1 I FEEL LIKE SHIT I GOT SO MANY CRAVINGS WHAT DO I DO?

Share the cravings with someone. Sharing the feeling is enough. If nobody is there, call. If there is nobody to call, share it on paper. #2 I HATE THIS. I CAN'T EVEN SPEAK, WRITE OR READ RIGHT NOW.

That’s okay. Stuff your face with shit food, play loud music or waste your entire day watching movies if you have to. Be utterly useless today. Just endure it sober. If you feel like you are going backward (cont.)