🚨 New PhD Publication

Delighted to share this systematic review and meta-analysis on the acute effects of interrupting prolonged sitting 🪑 with standing and light-intensity walking 🚶🏼‍♂️on biomarkers of cardiometabolic health

Open Access @SportsMedicineJ: link.springer.com/article/10.100… 📍 The meta-analytical component of this review found both standing and walking breaks significantly ⬇️ postprandial glucose metabolism

📍 However, walking 🚶🏼‍♂️ elicited a significantly greater attenuation in postprandial glucose compared to prolonged sitting and standing breaks