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Alpha Prime

@AlphaaPrimee

Daily Health nd Fitness Tips

Apr 12 • 15 tweets • 3 min read

After 9 years in the gym and helping over 900 people drop 20-80 pounds, here's every fitness tip I could come up with:

1. Stop drinking alcohol.

2. An inch off your waist = 3-4lbs of fat-loss. The scale isn't the only thing that matters.
3. Get 50g protein minimum in your 1st meal
4. One 24-hour fast each week.
5. Spend a lot of time sitting? Do "bar hangs" after each workout to decompress your spine

Mar 28 • 7 tweets • 3 min read

10 minutes a day. That’s all you need.

Not hours at the gym. Not fancy equipment.

Just your body, your breath, and consistency.

These 7 exercises can transform your body and reset your mind in just 4 weeks. 🧵

1. The Plank (Phalakasana)

Planking for a few minutes a day strengthens your:

• Core
• Arms & legs
• Buttocks
• Abs
• Mental focus

Start with 30 seconds. Build up to 2 minutes daily.

Feb 20 • 6 tweets • 2 min read

5 Workouts for Huge Chest:

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Feb 17 • 6 tweets • 2 min read

5 Workouts for Huge Chest:

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Feb 8 • 7 tweets • 2 min read

6 Exercises to Increase Forearm Size and Strength:

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Dec 24, 2025 • 7 tweets • 2 min read

6 Killer Shoulder Workouts:

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Dec 23, 2025 • 6 tweets • 2 min read

5 Workouts for Huge Chest:

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Dec 13, 2025 • 6 tweets • 2 min read

5 Workouts to Build Shoulder & Biceps:

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Sep 11, 2025 • 6 tweets • 2 min read

5 Workouts for Huge Chest:

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Aug 20, 2025 • 6 tweets • 2 min read

5 Workouts for Huge Chest:

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Aug 13, 2025 • 6 tweets • 2 min read

5 Workouts for Huge Chest:

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Aug 7, 2025 • 7 tweets • 2 min read

6 Exercises to Increase Forearm Size and Strength:

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Aug 5, 2025 • 6 tweets • 2 min read

5 Workouts for Huge Chest:

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Jul 23, 2025 • 7 tweets • 2 min read

6 Exercises to Increase Forearm Size and Strength:

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Jul 19, 2025 • 8 tweets • 2 min read

8 Dumbbell Only Chest Workouts:

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Jul 18, 2025 • 6 tweets • 2 min read

5 workouts for huge triceps💪🏻

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Jul 1, 2025 • 6 tweets • 2 min read

dumbbell exercises for huge pecs💪🏻

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Jun 28, 2025 • 8 tweets • 2 min read

8 Dumbbell Only Chest Workouts:

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Jun 25, 2025 • 7 tweets • 2 min read

6 Exercises to Increase Forearm Size and Strength:

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Jun 22, 2025 • 6 tweets • 2 min read

5 Training For Bigger Biceps 💪

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Jun 21, 2025 • 8 tweets • 2 min read

8 Dumbbell Only Chest Workouts:

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