Share this page!

Enter URL or ID to Unroll

You can paste full URL like: https://x.com/threadreaderapp/status/1644127596119195649
or just the ID like: 1644127596119195649

How to get URL link on X (Twitter) App

  1. On the Twitter thread, click on or icon on the bottom
  2. Click again on or Share Via icon
  3. Click on Copy Link to Tweet
  4. Paste it above and click "Unroll Thread"!
  5. More info at Twitter Help
🏛 Ancient Esthetic 🏛 Profile picture
🏛 Ancient Esthetic 🏛
@AncientEsthetic
Building a Legion of Esthetic Physiques & Empowered Minds | Holistic Health & Nutrition | Ancient Wisdom for Modern Wellness | Join the Pursuit of Vitality!
Jun 30, 2023 • 11 tweets • 3 min read
🔵🌙 The Science of Blue Light Blocking After Sunset 🌙🔴

Unveiling the Secrets of Blue Light: Protect Your Sleep and Health

🧵Thread🧵 1️⃣Blue Light & Sleep:

Exposure to blue light after sunset can disrupt our natural sleep-wake cycle. The reason? Blue light inhibits the release of melatonin, the hormone responsible for regulating sleep.
May 15, 2023 • 19 tweets • 4 min read
Parasites and Their Dangers - Know the Common Culprits

You may be suffering unknowingly.

Master Thread: Image 1. Protozoa:
Protozoa are microscopic, single-celled parasites that can be found in water or food. These parasites can cause a range of illnesses, from mild diarrhea to severe infections. Image
May 14, 2023 • 15 tweets • 4 min read
Natures multivitamin! Why you need to be eating eggs.

Essential Foods for Vitality: Part 2- Eggs

Thread: Image 1. Eggs are a nutrient-dense food that offers numerous benefits for overall vitality and well-being. In fact, eggs are what is known as a "complete protein", meaning they contain all nine essential amino acids. Image
May 13, 2023 • 21 tweets • 4 min read
What is regenerative farming?? why should we care about it?

Sustainable, organic, and environmentally friendly farming practices is what allows us access to the most nutrient rich food sources. Help support by reading this....

Thread: Image 1/10) What is regenerative farming?

- Regenerative farming is a holistic agricultural practice that focuses on restoring soil health and biodiversity, while producing nutritious food.
May 11, 2023 • 14 tweets • 4 min read
Beef liver is one of the most nutrient-dense foods on the planet. Organ meats, like beef liver, have been prized by ancient tribes for their incredible health benefits for centuries.

Essential Foods for Vitality: Part 1 - Beef Liver

Thread: Image 1.) let's talk about amino acids (building block of proteins). Beef liver contains 9 essential amino acids, including histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. These amino acids are essential for many bodily functions. Image
May 10, 2023 • 15 tweets • 4 min read
looking to develop a stronger mindset? Look no further than Alexander the Great.

Leaders From History: Part 1 - Alexander the Great

Thread: Image Born in 356 BC, Alexander was a legendary conqueror who transformed history. He conquered vast territories and demonstrated remarkable leadership, strategic thinking, and courage. Here's his story:
May 8, 2023 • 10 tweets • 3 min read
Environmental toxins such as BPA, PFAS, PCBs, aluminum, lead, seed oils, phthalates, and glyphosate are present in our daily lives and are killing us!!!

Limit exposure to these as best you can!

Thread: Image BPA (Bisphenol A) - is a chemical found in plastics that can leach into our food and drinks. It's been linked to hormone disruption, fertility issues, and cancer.