App-𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙮 𝙛𝙤𝙧 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙢𝙚𝙣𝙩?

Everyone keeps talking about developing an app for #LongCovid & I would hate for anyone to recreate the wheel. Are you looking to track symptoms, recovery, treatment, exercise, vitals, pacing, sleep (or lack of), diet and/or sleep? Maybe a few of these designers could collaborate. 🤷‍♀️

I currently track my data/stats with 𝙐𝙣𝙝𝙞𝙙𝙚, 𝙈𝙮𝘿𝙖𝙩𝙖𝙃𝙚𝙡𝙥𝙨, 𝙎𝙘𝙧𝙞𝙥𝙥𝙨, CDC Surveys (and bloodwork) & don 2 wearable devices. I love contributing to Science. 😃

I've compiled a list of the top 20 apps used by #LongCovid patients in hopes we might encourage collaboration or select all of the best features and/or formats to create THE all-encompassing interactive app/database for our community, our caregivers & doctors in realtime.

Which apps do you find helpful?
1/ •               Visible: A pacing and symptom-tracking app tailored for Long COVID and ME/CFS (chronic fatigue syndrome). It uses smartphone camera-based heart rate variability (HRV) measurements, symptom logging, and activity data to help users avoid overexertion (post-exertional malaise). Features include daily “pace scores,” trend analysis, breathing exercises, and optional integration with wearables for all-day monitoring. It emphasizes rest over fitness, with reports for sharing with doctors. Available on iOS and Android; free basic version, premium subscription for advanced features.
2/

𝙄'𝙫𝙚 𝙘𝙤𝙡𝙡𝙚𝙘𝙩𝙚𝙙 𝙩𝙝𝙤𝙪𝙨𝙖𝙣𝙙𝙨 𝙤𝙛 𝙥𝙖𝙥𝙚𝙧𝙨/𝙨𝙩𝙪𝙙𝙞𝙚𝙨 𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙥𝙖𝙨𝙩 6 𝙮𝙚𝙖𝙧𝙨 𝙖𝙣𝙙 𝙩𝙝𝙚𝙮 𝘼𝙇𝙇 𝙝𝙖𝙫𝙚 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙘𝙤𝙣𝙘𝙡𝙪𝙨𝙞𝙤𝙣-

𝘾𝙊𝙑𝙄𝘿 𝘾𝘼𝙐𝙎𝙀𝙎 𝘽𝙍𝘼𝙄𝙉 𝘿𝘼𝙈𝘼𝙂𝙀!!
🦠 🧠 🦠
Neurological Manifestation of SARS-CoV-2 Induced Inflammation and Possible Therapeutic Strategies Against COVID-19

link.springer.com/article/10.100… Neurological Involvement in COVID-19 and Potential Mechanisms: A Review
Review Article
Published: 13 July 2020

link.springer.com/article/10.100…

**COVID-19 can induce lupus**
🔬🩺🧬🩸🧪🩹💉🩻🦠💊🌡
(systemic lupus erythematosus, SLE) through several immune system mechanisms, especially in genetically predisposed individuals:
**Immune System Hyperactivation:**
COVID-19 triggers a strong immune response. The virus can cause excessive activation of B-cells (antibody-producing cells) and promote overproduction of interferons, both of which are implicated in lupus pathogenesis. This abnormal activation may lead to the immune system mistakenly attacking healthy body tissues—a hallmark of lupus.
1/ **Production of Autoantibodies:**
COVID-19 has been found to stimulate the immune system in a way that leads to the formation of autoantibodies (antibodies that target the body’s own proteins. Autoantibodies such as antinuclear antibodies & lupus anticoagulant are commonly associated with lupus & have been detected in some COVID-19 patients.
2/

For ongoing long COVID patients, the top three reasons to consider a PET scan are:
1.Detecting Hidden Inflammation and Organ Damage
PET scans, especially when combined with MRI (PET/MRI), can reveal persistent inflammation in the heart, lungs, and other organs—even when standard tests appear normal. This helps identify patients at risk for future cardiopulmonary complications such as heart failure, pulmonary hypertension, or valvular disease. Identifying Brain and Nervous System Involvement
PET scans (such as brain FDG-PET) can uncover hypometabolism or inflammation in the brain, which may explain cognitive, neurological, or autonomic symptoms in long COVID patients. This is particularly valuable for distinguishing long COVID from other neurological or psychiatric disorders.

It does sound ‘over the top’ & who wants to believe we are letting our kids get repeated Cov infections potentially destroying their organs.

The tragedy of it all- we knew in 2020. Ask teachers if they see a difference in behavior, mood, memory recall, a dramatic increase in ADHD, and most importantly, look at the test scores and how they have plummeted long after a 3 month lockdown 6 yrs ago. COVID-19 has been linked to potential dementia risk in young people through mechanisms involving direct neurological damage, vascular changes, and systemic inflammation. Below are key studies and findings that explore this connection:

1. Systemic Vascular and Neurological Pathways**  
A 2021 review highlighted COVID-19’s ability to trigger systemic vascular alterations and neuroinflammation, potentially accelerating neurodegenerative processes. Cognitive decline pathways include blood-brain barrier disruption and hypoxic brain injury, which may exacerbate pre-existing dementia or initiate early-onset cases[1].

My Dear Friends and Fellow Advocates,
With a heart full of passion and gratitude, I write to you today. For five long years, we have fought tirelessly for a cause that too often felt invisible to the world. We’ve faced indifference, we’ve battled through personal struggles—4 to 5 infections, no less—and yet, we refused to succumb to the illness that sought to break us. Yes, I am tired. Yes, I have felt frustrated, defeated even. But here we are. WE MADE IT.
1🧵 Through every obstacle, every moment of doubt, we stood firm—not just for ourselves but for humanity. For our love of people. For the belief that no one should ever endure what we have endured. And let me tell you this: after this past week, I am more inspired than ever. My conviction has been reignited, my spirit rekindled. I come back to our mission with new fervor and light, and I know—deep in my soul—that together we can achieve even more. 2🧵

Metformin and COVID-19: A Potential link
Metformin, primarily used for treating type 2 diabetes, has shown potential benefits in managing COVID-19. Here's a breakdown of the potential mechanisms:
Potential Benefits of Metformin for COVID-19

* Reduced viral load: Studies suggest metformin can lower the amount of virus in the body, potentially reducing the severity of infection.
* Lower risk of hospitalization: Research indicates metformin might decrease the chances of needing hospitalization for COVID-19.
* Reduced risk of long COVID: Evidence suggests metformin could lower the likelihood of developing long-term symptoms after COVID-19.
* Anti-inflammatory effects: Metformin has anti-inflammatory properties, which could help combat the excessive inflammation often seen in severe COVID-19 cases.
* Improved glucose control: For patients with diabetes, maintaining good blood sugar levels is crucial in fighting infections. Metformin can help with this.

How Does It Work?
While the exact mechanisms aren't fully understood, researchers believe metformin may:
* Interfere with the virus's ability to replicate
* Modulate the immune response to prevent excessive inflammation
* Improve overall health and metabolic function, making the body better equipped to fight infection
Important Considerations
* More research is needed: While promising, current evidence is still developing.
* Not a cure: Metformin is not a replacement for vaccines or other recommended COVID-19 treatments.
* Individual variation: Response to metformin can vary among individuals. Metformin as a potential treatment for COVID-19

pubmed.ncbi.nlm.nih.gov/37194484/

‼️‼️BE PREPARED‼️‼️

In light of @DrEricDing s advice on the upcoming pandemic, I wanted to share a few things which everyone needs to have available in the event of an emergency- tornados, power outages, fires, hurricanes, sheltering in place, and deadly viruses ripping through the country unchecked.

AI agrees:
Here's why it's important to be prepared for H5N1:

* While H5N1 currently has low transmission among humans, it has the potential to mutate & become more transmissible.

* If it were to mutate and spread easily between people, it could cause a pandemic with serious health consequences.

* Being prepared can help mitigate the impact of an outbreak, both for individuals and for healthcare systems.

Based on prior experience, I am confident we were not prepared for catastrophic events. FEMA has provided resources for you & your family. Please print out.

FOR PARENTS:

Covid will be a leading cause of death in the U.S. indefinitely, whether or not the pandemic is 'over' nbcnews.com/news/amp/rcna4… ox.ac.uk/news/2023-01-3…