How I lost belly fat and built muscle while balancing my studies as a Doctor.

The only 7 step no BS guide you need to lose belly fat and build massive muscle.

Bookmark. 1. Diet advice.

A “calorie deficit” simply means you’re putting a little less fuel into your body than it needs to perform all those daily functions.

When you do this, your body starts to burn the fat stores.

Here is exactly how to get into calorie deficit-

Stop buying ANY supplements for fat loss.

Here is the exact plan you need to follow to burn fat and build muscle.

7 points. 1. Diet advice.

A “calorie deficit” simply means you’re putting a little less fuel into your body than it needs to perform all those daily functions.

When you do this, your body starts to burn the fat stores.

Here is exactly how to get into calorie deficit-

70% of Indians are protein deficient.

93% Indians are unaware about protein.

Here is everything you need to know about protein (including whey) :

All your questions answered. Protein is absolutely crucial for anyone looking for better health.

Each and every cell of your body requires protein.

It helps in

- Building immunity
- Muscle mass growth
- Hormone production

And 100s of other functions.

You don’t need a gym to build muscle.

7 exercises which you can perform at home with just dumbbells.

Follow along videos and specific cues: 1. Romanian deadlift

Form tips:

- Think of pushing your hips back towards a wall behind you.

- Soft bend in knees and flat back.

- Dumbbells close to legs.

- Feel hamstrings stretch and not lower back.

- Squeeze glutes hard to stand up.

India’s protein deficiency crisis is alarming.

35% Indian children under 5 years suffer from stunted growth.

19.3% are wasted and 32.1% are underweight.

The solution?

Include this nutritional powerhouse in their diet.

7 reasons why eggs are best food on the planet: 14 Indian states and Union Territories include eggs in their mid-day meal programs under the Pradhan Mantri Poshan Shakti Nirman (PM POSHAN) scheme.

The problem?

These kids consume eggs only on few days of the week.

Some states do not even include eggs in the meal.

The easiest way to hit 100 g protein daily goal.

“Finish 40 g protein your breakfast.”

4 high protein breakfast options to kick start your day.

My fav protein pancake recipe revealed. 1. 2-4 whole egg scrambled eggs.

If on a calorie deficit, go for a 5 egg white.

Add good amount of veggies & sauces and make a bread sandwich

Protein content will be around 15- 20 gm.

1 whole egg = 6 gram protein.

1 egg white = 3 gram protein

You can build muscle and lose fat at the same time with this supplement.

It doesn’t cause kidney failure, hair loss and is 100% safe for you.

A complete masterclass on whey. What is whey and how is it made?

Whey protein is a collection of proteins found in whey, a byproduct of cheesemaking.

Whey protein is the water-soluble part of milk.

The only protein thread you need to read.

Ideal protein range, plant protein, whey protein, protein absorption and more.

Long thread, bookmark it! Basics

Amino acids are building blocks of protein.

We need 20 of them for muscle growth.

We require 9 essential amino acids from the diet.

Remaining 11 - Body produces- the non essential ones.

Amul has single handedly started the protein revolution in India.

Here is a detailed review of their best 3 products.

Bookmark this. 1. High protein paneer.

https://twitter.com/anshulgains/status/1818558934543691980

Whey protein is the best protein supplement in the fitness industry.

It does not cause kidney failure, acne and is 100% safe for you.

Complete masterclass on whey protein. What is whey and how is it made?

Whey protein is a collection of proteins found in whey, a byproduct of cheesemaking.

Whey protein is the water-soluble part of milk.

My favourite comedian Tanmay bhat lost close to 45 kgs in 1.5 years.

Previously he lost 110kg!

Recently @thetanmay opened about his weight loss journey.

If you are someone, who has a hectic work life balance and wants to lose weight!

Here are 7 takeways from his journey: 1. "If you can conquer your body , you can conquer your mind!"

Losing weight is an every hourly decision.

If you can say NO to something unhealthy every hour and YES to something healthy every hour , you are essentially conquering your mind.

WHEY PROTEIN 101

ALL YOUR QUERIES ANSWERED. Whey protein vs Plant based whey protein

Whey is made from milk.

Plant based whey is made from soy , pea , brown rice protein powders.

It is individuals choice to consume either.

Lactose intolerant people can use plant based whey.

Cost wise plant based whey is costlier.

I got shredded using this particular diet.

It all starts with including this powerhouse in your diet.

"Proteins"- But what are they?

Here is the no- nonsense thread about building muscle leveraging the power of proteins:

1. Amino acids are building blocks of protein .

We need 20 of them for muscle growth.

We require 9 essential amino acids from the diet.

Remaining 11 - Body produces- the non essential ones.

BALANCE SHEET 101(BASICS) 🧵 EVERY balance sheet has 2 components
-ASSETS
-LIABILITIES