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Dr. Anshul Sadhale Profile picture
Dr. Anshul Sadhale
@AnshulGains
Medical doctor helping skinny fat individuals build muscle, get stronger & feel healthy with evidence based coaching. DM to start. Newsletter & website link👇🏻
May 6 • 4 tweets • 1 min read
Amul has single handedly started the protein revolution in India.

Here is a detailed review of their best 3 products.

Bookmark this. Image 1. High protein paneer.
Oct 31, 2024 • 28 tweets • 7 min read
Whey protein is the best protein supplement in the fitness industry.

It does not cause kidney failure, acne and is 100% safe for you.

Complete masterclass on whey protein. Image What is whey and how is it made?

Whey protein is a collection of proteins found in whey, a byproduct of cheesemaking.

Whey protein is the water-soluble part of milk. Image
Dec 23, 2023 • 10 tweets • 3 min read
My favourite comedian Tanmay bhat lost close to 45 kgs in 1.5 years.

Previously he lost 110kg!

Recently @thetanmay opened about his weight loss journey.

If you are someone, who has a hectic work life balance and wants to lose weight!

Here are 7 takeways from his journey:Image 1. "If you can conquer your body , you can conquer your mind!"

Losing weight is an every hourly decision.

If you can say NO to something unhealthy every hour and YES to something healthy every hour , you are essentially conquering your mind.
Oct 3, 2023 • 30 tweets • 5 min read
WHEY PROTEIN 101

ALL YOUR QUERIES ANSWERED. Image Whey protein vs Plant based whey protein

Whey is made from milk.

Plant based whey is made from soy , pea , brown rice protein powders.

It is individuals choice to consume either.

Lactose intolerant people can use plant based whey.

Cost wise plant based whey is costlier.
Oct 2, 2023 • 31 tweets • 6 min read
I got shredded using this particular diet.

It all starts with including this powerhouse in your diet.

"Proteins"- But what are they?

Here is the no- nonsense thread about building muscle leveraging the power of proteins:
Image
Image 1. Amino acids are building blocks of protein .

We need 20 of them for muscle growth.

We require 9 essential amino acids from the diet.

Remaining 11 - Body produces- the non essential ones. Image
Aug 26, 2022 • 17 tweets • 4 min read
BALANCE SHEET 101(BASICS) 🧵 EVERY balance sheet has 2 components
-ASSETS
-LIABILITIES