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The Art of Living Profile picture
The Art of Living
@ArtofLiving
Fostering well-being development, global peace through programs and social initiatives in 180 countries. #40YearsofAOL https://t.co/POmU8aIUz3
Dec 8, 2021 • 6 tweets • 1 min read
Struggling to sleep? 😵‍💫
Stop making these 5 mistakes!

A🧵:

(1/6) Mistake #1:

Drinking tea/coffee late in the evening or before bed. They’re stimulants and don’t let you fall sleep!

What you can drink instead: Warm milk with a dash of nutmeg, cinnamon powder, and turmeric / Decaffeinated green tea / Chamomile tea

(2/6)
Sep 5, 2019 • 5 tweets • 2 min read
The 4 main freshwater lakes that supply water to Chennai have run dry.

A special train plies between Jollarpetai and Chennai everyday.
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Cost? According to the government, 65 crores/day.

Why? It carries water to parched Chennai. What has the Art of Living River Rejuvenation team done in Jollarpetai to rejuvenate this huge underground resource?

Using satellite mapping, they put down recharge wells and boulder checks.

The rainwater went down and recharged the underground water table.