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Coach Parry Profile picture
Coach Parry
@AskCoachParry
With a passion for high-performance sport – Lindsey Parry and the Coach Parry team run one of the most globally recognized online training platforms.
Jun 7, 2023 • 11 tweets • 5 min read
1/10 🏃‍♂️Want to shave 20 minutes off your #ComradesMarathon time? Whether you’re chasing a medal or just the 12-hour cutoff, every runner can take some gems from this thread. Let's start right at the beginning: your seeding. Here's how it affects your time⌛️ #RunningTips 2/10 🚦Depending on your seeding, you could lose up to 12 minutes even before you cross the start line! A-seeds, you’re safe. But if you’re B-H, you're losing precious time. So, how do you cut down on this? Here's Time Saver Tip #1👇 #ComradesMarathon2023