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Austin Hart Profile picture
Austin Hart
@Austin_Hart00
Building the life I wanted. Discipline = Freedom. Chill guy. Solo Leveling.
May 29 โ€ข 10 tweets โ€ข 3 min read
The most dangerous condition doctors never test for is;

High cortisol.

It quietly drives belly fat, broken sleep, brain fog, and burnout, even in people who "eat clean."

Here are 6 ways to fix it (๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฆ๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง):

1. Check your jaw first when you wake. Image Touch your jaw right now. Feel that tension?

Most people have been clenching for years without realizing.

It's the most reliable physical sign of stuck cortisol โ€” your jaw braces 24/7, even in sleep.

If yours is tight: you're running survival physiology. Symptoms of bruxism are listed around an illustration of teeth, highlighting issues like grinding, pain, and sensitivity.
May 20 โ€ข 13 tweets โ€ข 3 min read
HEART ATTACKS DON'T ACTUALLY HAPPEN SUDDENLY.

THEY SILENTLY BUILD OVER TIME.

HERE ARE 5 SCIENCE BACKED HABITS THAT PREVENT THEM (๐“๐ก๐ซ๐ž๐š๐๐Ÿชก): Image 1. Image
May 8 โ€ข 11 tweets โ€ข 3 min read
THE FIRST 30 MINUTES AFTER YOU WAKE UP PROGRAM YOUR BRAIN FOR THE WHOLE DAY.

STUDIES SHOW THAT 73% OF PEOPLE SABOTAGE THEIR DAY WITHOUT REALIZING IT.

HERE ARE 7 MORNING ROUTINES APPROVED BY NEUROSCIENCE (Thread๐Ÿชก): Image 1. Image