Author of the #1 NYT bestselling book on Longevity. Get your copy in the year 2062. In the meantime I encourage you to follow. Join me in living healthier.
Feb 13, 2021 • 8 tweets • 2 min read
In an act of solidarity, I went #glutenfree with my wife.
// RESULTS //
WHAT CONTAINS GLUTEN
Gluten is a general name for the proteins found in wheat. Gluten helps foods maintain their shape, acting as a glue that holds food together.
A general rule of thumb is food with grains.
-no more cereal
-no more bread
-no more pasta
Jan 31, 2021 • 13 tweets • 3 min read
I quit drinking with the power of a tattoo. #sobriety
Photo 👇
// THREAD //
HOW IT STARTED
My dad drank heavily. I watched him and his buddies. I learned. I tried it.
I loved it!
I immediately had access to uninhibited confidence. I was accepted into a larger social circle. I felt rebellious!
