Latest Twitter Threads by @BedroomFitnes on Thread Reader App

Jul 4, 2025 • 10 tweets • 3 min read

Healthy tips : save this

1. Sperm count

2. Asthma

Jul 2, 2025 • 11 tweets • 4 min read

Feeling tired, foggy, or low on drive?

It might not be "aging"—your testosterone is quietly crashing.

Here are 9 science-backed foods that naturally boost it—without drugs, gimmicks, or side effects.

Every man over 30 needs to see this🧵

1. Whole Eggs (With Yolk)

Egg yolks aren’t your enemy—they’re testosterone fuel.

Rich in cholesterol, vitamin D, and choline, eggs provide the raw materials your body needs to produce testosterone.

Skip the whites-only myth.
Eat the yolks.

Jun 18, 2025 • 7 tweets • 2 min read

6 Best Exercises for Strong Pelvic Muscles for Men 🔥

All Men should do this exercises 👇

Exercise 1

May 12, 2025 • 7 tweets • 3 min read

Low testosterone levels are the REAL pandemic of modern men.

Here are 6 ways to OPTIMIZE your testosterone levels: 🍆💪

1. Get enough sleep:

Adequate sleep is key to overall health, including testosterone production.

When you don't get enough sleep, your body produces less testosterone.

Aim to get at least 7-8 hours of sleep per night and maintain a consistent sleep schedule.

May 11, 2025 • 6 tweets • 2 min read

5 Powerful Kegel exercises that'll help you get harder erections, cure ED, increase testosterone level, and Pelvic Mobility + Fix posture. 🧘

Check Thread 👇

#01 Crab Pose

Crab Pose strengthen your pc muscles

Your Pc muscle allows:

⁃ blood flow to your penis
⁃ Keep pump
⁃ Last longer in bed

Do 2 sets x 12 reps daily:

May 10, 2025 • 10 tweets • 3 min read

Dear men,

Testosterone is what keeps you alive.

Here's the 8 proven foods to boost it naturally:

1. Ginger

Check Thread 👇

It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?