HOW TO PREVENT ARTHRITIS

It can affect people of all ages, but it is more common as people grow older. Over time, arthritis can make daily activities difficult and reduce quality of life if not properly managed. ✨ EXERCISE REGULARLY
Regular physical activity strengthens muscles around the joints, improves flexibility, and reduces stiffness. Low impact exercises such as walking, swimming, and stretching are especially beneficial.

Castor Oil is the most ignored natural remedy on Earth.

It energizes your skin, freshens breath, and hydrates damaged hair—yet no one talks about it.

So, I started exploring its powers...

What I discovered blew me away: 🧵 1. It’s nature’s Botox

From healing acne to smoothing wrinkles, castor oil is amazing for your skin.

Here's everything it can do:

You've been lied to.

The foods they say are killing you…

Are actually superfoods.

Eat these 6 foods everyday:

#1: Eggs Eggs are rich in:

- Protein
- Choline
- Vitamins
- Minerals
- Healthy Fats
- Anti-oxidants.

And NO, they won't clog your arteries.

Your body ''dies'' without Nitric Oxide.

It’s the molecule that heals “untreatable” wounds, restores brain function, & controls erections.

By 30, you’ve lost nearly 40% of it (& it won’t come back on its own)

Here’s what it does & how to restore it naturally: 🧵 First, know what Nitric Oxide really is.

It’s a natural molecule your body makes to relax blood vessels, boost blood flow, and push more oxygen where it’s needed.

It’s made in your arteries and muscles — without it, your heart, brain, and energy suffer: