I replaced all medications with cheap kitchen ingredients.

Here are 8 simple pantry staples that are more powerful than any prescription:

1. Baking Soda Most people just use it for cleaning.

But it:

• Pulls pesticides off produce
• Alkalizes the body — huge for detox
• Acts as a pre-workout endurance booster

I’ve never used it before lifting, but I’ve heard testimonies. And I trust the earth more than I trust pharma.

Your home is making you sick.

Here are 8 harmful things in your home (and how to protect against them):

1. AirPods & wireless headphones
Convenient, yes. But safe?

They pulse 2.4GHz radiation—same as your microwave—directly into your head.

Studies link prolonged exposure to:

• Brain fog
• Sleep disruption
• ADHD symptoms

I swapped mine for wired. No regrets.

I'm obsessed with food.

I've spent 10+ years studying nutrition—so I HAD to break down the entire McDonald's menu.

Here's what you're REALLY eating (spoiler: it's not food) 🧵

1. McNuggets McNuggets contain:

• Wheat starch
• Sodium phosphates
• Modified food starch
• Autolyzed yeast extract

But that's not even half of it...

The happiest country in the world:

Finland.

It's official. They just topped the World Happiness Report for the 8th year in a row.

Here's the Finnish Happiness Secret (that reduces all-cause mortality by 40%):
Finland has 5.5 million people and around 3.2 million saunas.

That’s nearly one sauna for every two people.

The average Finn saunas 1–3x a week at temps between 160–200°F (70–90°C).

This isn't just cultural tradition—it's their medicine.

Hot take:

Eating fruit will heal you faster than any prescription drug.

They're the highest voltage medicine on the planet.

Here are the 12 fruits I've used to help people heal "incurable" conditions (My Fruit-First Protocol): For context:

Chemo operates at 0.01 angstroms of energy.
The human body needs 6,500 angstroms to thrive.

These 12 fruits deliver 10,000+ angstroms:

I'm a health addict.

I've spent 10 years studying natural healing.

Here's an honest breakdown of 12 trendy diets (and which ones are actually good for you):

1. Carnivore Diet Just meat and animal products...

My friends, our amazing body wasn't designed for this.

(& this is coming from someone who used to eat meat a LOT as a body-builder!)

A carnivore diet creates too much acidity & your lymphatic system struggles to clean it all up.

Your doctor won't tell you this.

Every "incurable" condition can be reversed naturally.

I've helped 50 people heal cancer, autoimmune diseases & chronic fatigue using just 6 simple steps.

Here's my full Natural Healing Protocol (that Big Pharma doesn't want you to see): 1. 80% fruits + veggies

Your food is either healing you or harming you.

There's no middle ground.

Focus on high-energy foods AT LEAST 80% of the time: raw fruits, vegetables, berries, melons.

I spent 10 years studying herbal medicine after my mother-in-law died of cancer.

My #1 takeaway? No disease is truly "permanent" with the right approach.

Here's the full truth about natural healing to protect your family (that Big Pharma hides) 🧵
Conventional treatment never helped my mother-in-law.

Chemotherapy is nearly battery acid level (pH 1.3-2.1) — how can fighting an acidic problem with MORE acid make sense?

They even removed her lymph nodes. They are the septic tank of your body. You NEED those for healing:

This weed is the most overlooked medicine on Earth.

• Costs $0
• More effective than prescription drugs
• Used by ancient healers for 1000+ years

Here's a complete guide to using Dandelion Root (to transform your health without emptying your wallet):
Most people consider dandelions a "weed".

But it has been used as medicine for THOUSANDS of years by traditional Chinese, Arabic & Native American healing practices.

Here are 5 awesome healing benefits:

The FDA doesn't want you to read this.

Here are 10 ingredients that are BANNED in the UK but completely legal in the US (and you're probably consuming them daily):

1. Chlorine-washed chicken UK: Chlorine-washed chicken is BANNED.

US: Poultry is routinely washed with chlorine to hide unsanitary factory conditions...

Americans are essentially eating swimming pool chemicals with their chicken nuggets.

I'm obsessed with natural healing.

I've helped 50 people reverse "incurable" conditions like cancer and Hashimoto's without a single prescription.

Here's how to diagnose the root of any illness (my "Ultimate Symptomology Guide"):🧵
Most people fear symptoms because they don’t "feel" good.

But symptoms aren’t the enemy. They are your body’s way of communicating.

When you learn to interpret these signals, you stop chasing quick fixes & start addressing the root cause.

So let’s break it down:

Costa Rica has a "Blue Zone" where people routinely live past 100.

No supplements. No gyms. No calorie counting.

Yet they outlive Americans by decades.

5 longevity practices from Nicoya's centenarians to improve your lifespan:
Nicoya is one of five "Blue Zones" where people regularly live past 100 in good health.

The average lifespan is 85 years (vs 77 in America).

And Nicoyan men are 7 TIMES more likely to reach 100 than Japanese men.

Here are 5 reasons why they live so long:

The root of chronic fatigue isn’t your thyroid, stress, or diet.

It's your Lymphatic System—your body's sewage network.

When it's blocked, disease begins.

If you struggle with fatigue, brain fog, or unexplained inflammation, this is why 🧵:
Lymphatic System = Your Body's Sewer System

While the immune system fights off viruses, your lymph system clears the cellular waste:

• Clears toxins
• Supports immune defense
• Keeps inflammation in check

When your lymph stalls, your body suffers.