7 ways to get things done even when you don’t feel like it: 🧵 1:

Discipline beats talent when talent gets lazy.

12 ways to master discipline and make it your greatest edge: 👇 1. Start with systems, not moods

Motivation is fragile; it comes and goes.

Systems are permanent.

Create routines that don’t rely on how you feel, but on what you do.

Dear Son,

Watch these 12 movies before it’s late: 👇 1. The Revenant

Endurance is not pain tolerance. It is pain with purpose.

This film will teach you what it means to crawl through death for something sacred.

Dear Son,

Life is a game, and Game Theory is your advantage.

Here are 12 ways to use it for your win: 👇 1. Think in strategies, not impulses.

Most people react emotionally.

Winners pause, predict how others will move, and act with intention.

In every situation, ask: “If I do this, how will they respond?”

Dear Son,

Formal education works in ideal times,

But skills are like weapons; they protect you in hard times.

Master these 12 Skills before it's too late: 👇 1. Turning ideas into income.

Anyone can dream. Few can execute.

Know how to take a small idea, package it, and sell it, whether it’s a product, a service, or your knowledge.

Dear Son,

As a human, there are fundamental obligations you must follow

Regardless of the religion you follow, but

These 12 are non-negotiable: 👇 1. Guard Your Word

If you say it, do it.
Your reputation will outlive your achievements.

Speak less, mean more.
Once your word is doubted, everything else you do will be second-guessed.

Six Male Personalities of Modern Men Ranked:

(Which one are you?)

Check Thread 🧵 1. Alpha Males

Alpha males are assertive and dominant.

They often take charge in social settings, have high social status, and are charismatic leaders.

They're the center of attention, like a CEO who can effortlessly command a room.

I live by these 11 Rules to Become Absolutely Unfu*kwithable :

Master these and nothing will be able to shake you ever. 🧵

1. Look into people's eyes no matter who they are. 2. Never respond immediately, wait a few seconds, and then respond coldly and briefly.

Dear Son,

Watch these 13 movies if you are in search of meaning: 👇 1. The Tree of Life (2011)

Terrence Malick’s masterpiece offers a spiritual and philosophical journey through the lens of a family’s struggle.

A poetic exploration of existence, love, grief, and the nature of God.

Joe Rogan just had the world's top human biologist on his podcast.

He revealed mind-blowing facts about health & longevity that 99% of people wouldn’t know...

Here are my top 8 takeaways: 1. How American Food Is Causing Obesity & Chronic Illness

Chronic illness is often caused not just by what we eat, but how far food is removed from its natural source...

“The distance from the plant to the plate.”

In 2009, Stephen Hawking threw a party for time travelers.

The physicist provided exact GPS coordinates and time...

Then waited with his champagne...

This is what happened next and the world's smartest man honest confession about time travelling: 🧵
Hawking's experiment was simple but brilliant...

If time travelers existed in our future,
they could see his invitation and travel back.

The party: June 28, 2009.
Location: University of Cambridge.

Hawking himself prepared champagne and waited.

How to win an argument without having solid reasoning and proof

A thread that should be illegal: Disclaimer:

The following is not to be used to convince your interlocutor but to convince the audience and show them the person in front is wrong.

This technique is often used in political debates but seems to go unnoticed.

Americans pay 8X more than Europeans for the exact same drugs.

When Trump uncovered the scam, he gave Big Pharma an ultimatum:

“Cut the prices in 60 days… or make the world pay.”

Pfizer, Ozempic, and Eli Lilly just hit back.

Here’s the ugly scam Trump exposed (and his genius plan): 🧵👇 The pharmaceutical industry has a dirty secret.

Americans pay 8x more for the exact same medications.

Insulin?

$300 in America vs $30 in Germany.

But one man decided to end this system entirely...

Dear Son,

Life is a game, and Game Theory is your advantage

12 ways to use it for your win.

Open thread: 1. Know the game you're in before you play.

Most people rush into decisions without defining the rules of the game.

Ask: Is this a zero-sum, cooperative, or repeated game?

Knowing that changes everything.

Your back pain isn’t a “getting older” problem.

It's a weak glutes problem.

Weak glutes silently kill your back, cause chronic pain, and limit your mobility.

Here’s a 5-minute fix to activate them and bulletproof your body… 🧵
Most people think glutes are “just for looks.”

But they’re your body’s engine for:

• Posture
• Stability
• Lower body strength

When they’re weak, the entire chain from your hips to your ankles suffers.

The biggest improvement in my life came when I decided to change for good.

For the next 3 months, become addicted to these 9 habits to make yourself a beast.

Physically, Mentally & Financially.

Here's how to start : 🧵 1. Wake up early.

When you wake up early, you're already ahead of most people.

To become a morning person:

• Ease into it
• Get AM natural light
• Wind down in the evenings
• Be consistent - even weekends

This is Professor David Sinclair

He is 53 years old but looks like he's in his 20s

He is a Harvard Genetics Professor and this are his secrets to reverse ageing:

1. Exercise to the point of losing your breath DISCLAIMER:

I don't agree with Prof Sinclair's lifestyle being optimal for health and testosterone. But it is good if your goal is to slow down ageing.

There is more towards life than longevity but this thread is about Sinclair's lifestyle and I will post about Sinclair's view, not mine!

I bet my life savings Emma Chamberlain will be a billionaire by 2034.

Not because she's had 1.6 BILLION views on her YouTube channel or won numerous awards for her content.

But because she cracked the secret Gen Z Attention Code: 🧵 2017. A teenage girl sits in her room, struggling with anxiety and depression.

She just failed her driving test. School feels meaningless.

So she starts a YouTube channel. Not for fame. Not for money.

Just to feel less alone.

But she didn't follow anyone's advice:

Dear Son,

Influence is power.

Learn it, and you’ll never struggle for opportunities again.

This book holds 15 golden rules for mastering human connection: 👇 1. Remember, everyone’s favorite word is their own name

Call people by name.

It makes them feel valued, respected, and seen.

Overthinking and pessimism are silent killers.

They don’t solve problems, they multiply them.

Nearly 70% of people suffer from this daily.

And each day, their problems grow heavier.

Here are 15 ways to stop this and reclaim your peace: 👇 1. Create a 'Worry Window'

Set a 15-minute block each day to intentionally worry.

When anxious thoughts pop up outside of it, delay them.

This tricks the brain into control, not suppression.

Dear Son,

Watch these 13 movies if you are in search of meaning: 👇 1. The Tree of Life (2011)

Terrence Malick’s masterpiece offers a spiritual and philosophical journey through the lens of a family’s struggle.

A poetic exploration of existence, love, grief, and the nature of God.