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| Mind of a Lion | | Sovereign Mindset | | https://t.co/4wLR3eO6rR |
22 Jun
Do YOU want to grow and learn?
Why are idiots so confident in themselves?

DUNNING-KRUGER EFFECT

✅Confidence v Competence
✅Growth Curve
✅Circle of Competence
✅Known Unknowns
✅EGO

***A THREAD👇👇
DUNNING-KRUGER EFFECT

✅Graph: Knowledge v Confidence
✅Cup and Handle Distribution
✅Those who know the least are most confident

"The more you know, the more you realize how much you don't know..."

COGNITIVE BIAS

✅DK Effect is an OBSERVED phenomenon
✅Applies to virtually ALL domains/subjects
✅Minimal Knowledge --> High Confidence
✅Experience --> Reduced Confidence

"The more you know, the more you realize how much you do NOT know"
Read 24 tweets
20 Jun
Struggling to connect #Bitcoin and "Degen Island"?

We are all @BowTiedBull
We are all Sovereign Degens

SOVEREIGN INDIVIDUAL and CRYPTO

✅Decentralization
✅Decline in War
✅Information Revolution
✅Decline of Nation-States
✅"Citadel" Meme

amazon.com/gp/product/068…
MAIN MESSAGE

✅21st Century = Dawn of Information Revolution

✅Church - Middle Ages

✅Nation - Industrial Ages

✅Sovereign Individual - Information Age
KEY POINTS
Written in 1997, SI called for...

✅Rise of "cybermoney" (BITCOIN)
✅Digital Nomads, Digital Wealth
✅Increasing Inequality within borders
✅Bio Warfare, Plague, Travel Bans
✅End of Industrial Age
✅Unemployment, Automation
Read 17 tweets
15 Jun
Are YOU struggling with sleep, stress, or anger?
Desire strength, speed, and energy?

GROUNDING BAREFOOT is a good 1st step😎

****A THREAD👇👇****
What is Grounding?

Absorbing electromagnetic energy
of Mother Earth
through physical touch

*Free Electrons conducted by walking Barefoot outside*
Benefits of Grounding

The energy of Free Electrons heals YOUR body:

✅Anti-Inflammatory Properties
✅Stimulate Red Blood Cells
✅Cell Repair
✅Detox
✅Reduce Stress
✅Boost Immune System
Read 18 tweets
14 Jun
Difficult to manage SLEEP with work, family, fun?

GUIDE to POLYPHASIC SLEEP
****THREAD👇👇👇

✅Sleep Cycles
✅Better Sleep
✅More Energy
✅Maximize Productivity

*Sleeping 1x Daily is as natural as eating 3 x Daily*
@BowTiedBaboon @BowtiemonkeyE @BowTiedJesus
8 Consecutive Hours: Recent Phenomenon

No Humans slept 8 hours straight
Until Electricity + Industrial Revolution

3 Types of Sleep Patterns:

✅Monophasic (Modern 8 Hours)
✅Biphasic (Core Sleep and Sleep/Nap)
✅Polyphasic (Core and/or Multiple naps)
BIPHASIC SLEEP - "Segmented"
*Natural Human Sleep Pattern

Pre-Industrial Revolution:
Humans slept 2 X Daily

✅3-4 hours after dusk
✅3-4 hours into dawn

2-3 hours awake at night:
✅Sex
✅Writing
✅Cleaning
✅Bathing
Read 13 tweets
13 Jun
✅Struggling with Anxiety? Mg
✅Struggling with Sleep? Mg
✅Struggling with Migraines? Mg

Landlord about to evict you? Mg
Behind on CC bills? Mg

Deal with your health problems by taking Magnesium!

****THREAD****👇
@BowTiedOx @BowTiedBully @AskForTaxAdvice @BowtiemonkeyE
Mg - 400mg Daily

Mg is a jack-of-all-trades in terms of micronutrients.

Magnesium is involved with👇

✅Activates Vitamin D
✅ATP
✅Protein synthesis
✅Nerve Function
✅Circadian Rhythm
✅Glucose Levels
✅Blood Cells
✅DNA
✅Blood Pressure
Food Sources of Mg

✅Dark Chocolate
✅Avocados
✅Nuts: Almonds, Cashews, Brazil Nuts
✅Legumes
✅Fatty Fish: Salmon, Mackerel, Halibut
Read 9 tweets
13 Jun
DAILY DEGEN DISPATCH - Issue 001

✅Meal Plan
✅Workout Plan
✅Stoic Principle
✅Guided Meditation

4 Updates per Week to follow along...

Journey - Sovereign Individualism
Destination - Degen Island

(preview) THREAD 👇

bowtiedbarbary.substack.com/p/daily-degen-…
Overview

(05m) - Stoic Principle

(15m) - Guided Meditation

(45m) - Strength Training→

Push, Pull, Legs

Sets, Reps, Exercises, Time

(60m) - Meal Plan →

Breakfast

Lunch

Dinner
STOIC PRINCIPLE
“You could leave life right now. Let that determine what you do and say and think.”

-Marcus Aurelius, Meditations 2.11
Read 10 tweets
12 Jun
Jungle POKER GAME

June 15th @ 8pm EST
Hosting w/ @BowTiedAce

✅BTC Only
✅No KYC
✅$.15/$.30 NLHE

Instructions (Thread) 👇

1. Join Spaces
2. Join Table
3. Choose Seat
4. Deposit BTC

twitter.com/i/spaces/1ynJO…
1. Join "Jungle Poker" Spaces

June 15th, 8pm EST

twitter.com/i/spaces/1ynJO…
2. Join Table

*Password: "banksarezeros"

blockchain.poker/#/?table=425991
Read 8 tweets
8 Jun
BowTiedJungle - POKER GAME
Hosting w/ @BowTiedAce

Tuesday 8pm EST (06/15)👇
NLHE - Cash Game

✅BTC Deposits only
✅No KYC
✅Chat: In-game + Discord
✅Blinds: $.15/.30

1. Click Link
blockchain.poker/#/?table=423009
2. Choose your seat
3. Deposit BTC (QR prompt)
Click "Sit" to choose seat
Deposit BTC from any wallet
Read 7 tweets
8 Jun
BowTied Poker Set for Sale

✅Playing Card Deck
✅Poker Chips

Degen Gambling for Degen Animals!

✅Front: Individual Animal Avatars
✅Back: "Banks Are Zeros"

Different Ranks - Different Animals
(preview) - THREAD👇👇👇

makeplayingcards.com/sell/bowtiedba…
*Red Lines not in actual product* Image
Read 16 tweets
7 Jun
Insulin Resistance -->

Root Cause of Metabolic Disease

✅Heart Disease
✅Obesity
✅Diabetes
and more...

A THREAD (preview)👇👇

Subscribe to Substack for Full Post!
@BowTiedOx @BowTiedBulldog @BowTiedBully @BowTiedElk @BowTiedSponge
bowtiedbarbary.substack.com/p/insulin-resi…
Insulin Resistance is the root of most metabolic diseases

Insulin is the primary hormonal signal for fat storage and conversion of glucose into energy
Insulin Resistance

Cause: High glucose levels over long periods of time produce high insulin levels. High insulin leads to insulin resistance.

Result: Glucose remains elevated because insulin resistance prevents the body from efficiently absorbing and processing glucose. Image
Read 13 tweets
4 Jun
STOICISM for MODERN MEN

(free) Guide to Stoicism in Modern Life

Mini Thread (Preview) 👇👇👇

Subscribe to Substack for Full Article!
bowtiedbarbary.substack.com/p/stoicism-for…
@BowTiedOx @BowTiedSponge @BowTiedTurkey @BowTiedMonk @BowTiedBaboon @BowTiedHedgehog @BowTiedElephant @BowTiedBreath
1. Origins of Stoicism

From Plato and Aristotle to Marcus Aurelius and General Patton, Stoicism is a misunderstood philosophy with roots in Ancient Greece and beyond.

Stoicism derived from people sitting alone with their thoughts for hours, days, weeks, and years.
2. SERENITY PRAYER

“God grant me the serenity To accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” Image
Read 8 tweets