Is your Mind your worst enemy or best ally?
Has EGO sabotaged your success before?

***A THREAD*** 👇👇
✅Ego, Id, Superego
✅Confidence v Competence
✅Ego in Relationships
✅Ego in Business EGO, SUPEREGO, ID

✅ID = Primitive, Hind Brain

Emotion, Instinct, Passion

✅SUPEREGO = Subconcious frame of mind

"Conscience",
Socially constructed (Parents, etc.)
"Ideal Self"

✅EGO = Reason over Passion

Meditates: ID and Superego
Responds to External World

Do YOU want to grow and learn?
Why are idiots so confident in themselves?

DUNNING-KRUGER EFFECT

✅Confidence v Competence
✅Growth Curve
✅Circle of Competence
✅Known Unknowns
✅EGO

***A THREAD👇👇 DUNNING-KRUGER EFFECT

✅Graph: Knowledge v Confidence
✅Cup and Handle Distribution
✅Those who know the least are most confident

"The more you know, the more you realize how much you don't know..."

Struggling to connect #Bitcoin and "Degen Island"?

We are all @BowTiedBull
We are all Sovereign Degens

SOVEREIGN INDIVIDUAL and CRYPTO

✅Decentralization
✅Decline in War
✅Information Revolution
✅Decline of Nation-States
✅"Citadel" Meme

amazon.com/gp/product/068… MAIN MESSAGE

✅21st Century = Dawn of Information Revolution

✅Church - Middle Ages

✅Nation - Industrial Ages

✅Sovereign Individual - Information Age

Do YOU want to protect your Wealth? Your Freedom?

Protect Life, Liberty, Property...Abroad

✅Investment Passports
✅Digital Nomad Visas
✅Foreign Taxes
✅Puerto Rico
✅Revocation
*Not Financial Advice*

***A THREAD👇*** INVESTMENT PASSPORTS

*Beach Vibes*

✅Antigua: $100k - 3 Months
✅Dominica: $200k - 3 Months
✅Grenada: $200k - 3 Months
✅St. Lucia: $190k - 6 Months
✅St. Kitts: $195k - 6 Months

Are YOU struggling with sleep, stress, or anger?
Desire strength, speed, and energy?

GROUNDING BAREFOOT is a good 1st step😎

****A THREAD👇👇**** What is Grounding?

Absorbing electromagnetic energy
of Mother Earth
through physical touch

*Free Electrons conducted by walking Barefoot outside*

Difficult to manage SLEEP with work, family, fun?

GUIDE to POLYPHASIC SLEEP
****THREAD👇👇👇

✅Sleep Cycles
✅Better Sleep
✅More Energy
✅Maximize Productivity

*Sleeping 1x Daily is as natural as eating 3 x Daily*
@BowTiedBaboon @BowtiemonkeyE @BowTiedJesus 8 Consecutive Hours: Recent Phenomenon

No Humans slept 8 hours straight
Until Electricity + Industrial Revolution

3 Types of Sleep Patterns:

✅Monophasic (Modern 8 Hours)
✅Biphasic (Core Sleep and Sleep/Nap)
✅Polyphasic (Core and/or Multiple naps)

✅Struggling with Anxiety? Mg
✅Struggling with Sleep? Mg
✅Struggling with Migraines? Mg

Landlord about to evict you? Mg
Behind on CC bills? Mg

Deal with your health problems by taking Magnesium!

****THREAD****👇
@BowTiedOx @BowTiedBully @AskForTaxAdvice @BowtiemonkeyE Mg - 400mg Daily

Mg is a jack-of-all-trades in terms of micronutrients.

Magnesium is involved with👇

✅Activates Vitamin D
✅ATP
✅Protein synthesis
✅Nerve Function
✅Circadian Rhythm
✅Glucose Levels
✅Blood Cells
✅DNA
✅Blood Pressure

DAILY DEGEN DISPATCH - Issue 001

✅Meal Plan
✅Workout Plan
✅Stoic Principle
✅Guided Meditation

4 Updates per Week to follow along...

Journey - Sovereign Individualism
Destination - Degen Island

(preview) THREAD 👇

bowtiedbarbary.substack.com/p/daily-degen-… Overview

(05m) - Stoic Principle

(15m) - Guided Meditation

(45m) - Strength Training→

Push, Pull, Legs

Sets, Reps, Exercises, Time

(60m) - Meal Plan →

Breakfast

Lunch

Dinner

Jungle POKER GAME

June 15th @ 8pm EST
Hosting w/ @BowTiedAce

✅BTC Only
✅No KYC
✅$.15/$.30 NLHE

Instructions (Thread) 👇

1. Join Spaces
2. Join Table
3. Choose Seat
4. Deposit BTC

twitter.com/i/spaces/1ynJO… 1. Join "Jungle Poker" Spaces

June 15th, 8pm EST

twitter.com/i/spaces/1ynJO…

BowTiedJungle - POKER GAME
Hosting w/ @BowTiedAce

Tuesday 8pm EST (06/15)👇
NLHE - Cash Game

✅BTC Deposits only
✅No KYC
✅Chat: In-game + Discord
✅Blinds: $.15/.30

1. Click Link
blockchain.poker/#/?table=423009
2. Choose your seat
3. Deposit BTC (QR prompt) Click "Sit" to choose seat

BowTied Poker Set for Sale

✅Playing Card Deck
✅Poker Chips

Degen Gambling for Degen Animals!

✅Front: Individual Animal Avatars
✅Back: "Banks Are Zeros"

Different Ranks - Different Animals
(preview) - THREAD👇👇👇

makeplayingcards.com/sell/bowtiedba…
*Red Lines not in actual product* Kings - @BowTiedRafiki

Insulin Resistance -->

Root Cause of Metabolic Disease

✅Heart Disease
✅Obesity
✅Diabetes
and more...

A THREAD (preview)👇👇

Subscribe to Substack for Full Post!
@BowTiedOx @BowTiedBulldog @BowTiedBully @BowTiedElk @BowTiedSponge
bowtiedbarbary.substack.com/p/insulin-resi… Insulin Resistance is the root of most metabolic diseases

Insulin is the primary hormonal signal for fat storage and conversion of glucose into energy

STOICISM for MODERN MEN

(free) Guide to Stoicism in Modern Life

Mini Thread (Preview) 👇👇👇

Subscribe to Substack for Full Article!
bowtiedbarbary.substack.com/p/stoicism-for…
@BowTiedOx @BowTiedSponge @BowTiedTurkey @BowTiedMonk @BowTiedBaboon @BowTiedHedgehog @BowTiedElephant @BowTiedBreath 1. Origins of Stoicism

From Plato and Aristotle to Marcus Aurelius and General Patton, Stoicism is a misunderstood philosophy with roots in Ancient Greece and beyond.

Stoicism derived from people sitting alone with their thoughts for hours, days, weeks, and years.