BENEFITS OF NATTOKINASE

~ destroys blood clots
~ lowers blood pressure
~ reverses atherosclerosis
~ lowers LDL cholesterol & triglycerides
~ prevents formation of arterial plaque
~ neuroprotective
~ improves circulation
~ improves endothelial function
~ increases bone mineral density
~ anti-inflammatory
~ boosts immunity
~ promotes collagen production
~ improves lung function

A typical dose is 4,000 FU per day, but some of the heart health benefits have been seen at 10,800 FU per day.
This is the one I take:

amzn.to/3QHJC7R

Eating earlier aligns your metabolic clock with your natural circadian clock. Upon waking, hunger rises, satiety is at its lowest, and you are most insulin-sensitive (provided your biological rhythms are healthy). You also metabolize foods most efficiently in the morning.

https://twitter.com/bowtiedvitamins/status/1675134154696957953

cell.com/cell-metabolis…

VITAMIN KING'S GUIDE TO BULLETPROOFING YOUR LIVER

The liver is one of the most important organs, but it is constantly under attack from diet, lifestyle, and environmental factors.

Here's how to get your liver in top shape 🧵👇 The liver is one of the largest organs in the body & it plays a vital role in digestion, energy storage & toxin/waste removal.

Diet & lifestyle significantly contribute to liver health. Metabolic dysfunction, alcohol & drugs can all increase the risk of developing liver disease.

VITAMIN KING'S GUIDE TO BLACK SEED OIL

Black seed oil is said to cure "anything but death."

Here's why you should be taking it every day:

A THREAD 🧵 Black seed oil is the cold-pressed oil of the black cumin seed Nigella Sativa, which grows across Southern Europe, Western & Southern Asia, North Africa & the Middle East.

It has been used extensively in traditional medicine for over 3,000 years as a "cure-all" medicine.

How to heal from an injury fast.

Do these things to get back on your feet in record time: The process of healing, whether from injury or surgery, involves complex processes of cell proliferation & differentiation. This requires a great deal of energy. It also requires the synthesis of new proteins, adequate blood supply & a lot of antioxidants. Therefore, it’s… twitter.com/i/web/status/1…

THE ULTIMATE SUPPLEMENT STACK 💊💊💊 VITAMIN D/K2

Vitamin D is one of the most important nutrients for overall health — it supports your entire body. Vitamin D acts on over 1,000 genes and is a building block for sex hormones like testosterone, HGH, and estrogen. It also boosts immunity, curbs inflammation, and… twitter.com/i/web/status/1…

𝟳 𝗦𝗲𝗰𝗿𝗲𝘁𝘀 𝘁𝗼 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁

I used to think that certain foods were bad for my gut health. I avoided things like gluten, anti-nutrients in vegetables, FODMAPS, fructose, seed oils in an effort to heal my gut.

Boy, was I wrong.

🧵👇 For as long as I can remember, I’ve had some form of IBS-D.

I tried every kind of diet out there to get rid of the awful bloating, gas, diarrhea, cramps. Gluten free, vegetarian, carnivore, anti-FODMAP, paleo. None of it worked!

No matter what I ate I was running for the… twitter.com/i/web/status/1…

BOWTIED VITAMINS GUIDE TO NAC

NAC is a powerful antioxidant that can boost mood, lower anxiety, improve memory, reduce compulsive bahvior, boost immunity, slow aging & more!

Read on for the complete guide to this amazing supplement 🧵👇

@Cernovich NAC is a derivative of the semi-essential amino acid L-cysteine, which the body produces from methionine & serine.

While the body produces cysteine on its own, it doesn’t produce enough, which means we have to get it from food or supplements.

𝙁𝙤𝙧 𝙮𝙚𝙖𝙧𝙨 𝙢𝙮 𝙨𝙡𝙚𝙚𝙥 𝙬𝙖𝙨 𝙖 𝙢𝙚𝙨𝙨.

I would toss & turn, unable to shut my mind off, fretting as the hours ticked by & my precious sleep vanished before my eyes.

𝘐 𝘤𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘵𝘶𝘳𝘯 𝘮𝘺 𝘮𝘪𝘯𝘥 𝘰𝘧𝘧.

Here’s how I conquered my sleep demons:

🧵👇 For most of my adult life, I could not sleep.

It affected my everyday life, as I walked around looking & feeling like a zombie.

Huge bags under my eyes, no energy, sick all the time, brain fog.

Caffeine was the only thing that allowed me to function.

TOP REASONS TO SUPPLEMENT VITAMIN D

Vitamin D is vital for overall health — yet it also seems to be contentious among esoteric health Twitter.

Here are 8 reasons you should supplement with vitamin D. 🧵👇 Vitamin D supports the entire body — it acts on over 1,000 genes, is a building block for sex hormones, boosts immunity, curbs inflammation & is essential in bone formation.

A DAY IN THE LIFE OF BOWTIED VITAMINS

Some of you have asked about my diet & training routines in addition to my daily supplementation, so I thought it would be fun to run through a typical day in the life of BTV.

I’ll cover what I eat, how I train & when I take my supps 🧵👇 7am — wake up, get ready for work

8am — 10g of glutamine on an empty stomach & leave for work. I’m typically at the office from 830 to 5

9am — first (and only) cup of black coffee

TOP 10 REASONS TO SUPPLEMENT MAGNESIUM

Magnesium is crucial to almost every biological reaction in the body.

Yet most people are not getting enough Mg.

Here are 10 reasons you should be taking a magnesium supplement. 🧵👇 Magnesium is one of the most important nutrients in the body — it is the 4th most abundant mineral in the body & is involved in over 600 metabolic reactions.

DITCH YOUR MULTIVITAMIN

Many people take multivitamins, thinking they can meet their daily nutrient needs with just one pill.

Here’s why you should ditch yours 🧵👇 Food today contains fewer nutrients than it did 50 years ago thanks to mono-cropping and trade-offs between crop yields & nutrient content.

Meanwhile, filtered water & fluoride have contributed to lower mineral intake.

PREWORKOUT SUPPLEMENTS

https://twitter.com/BowTiedVitamins/status/1605599947935469568

DITCH YOUR MULTIVITAMIN

https://twitter.com/BowTiedVitamins/status/1608126345250209793

BOWTIED VITAMINS GUIDE TO ASHWAGANDHA

You’ve probably heard a lot about ashwagandha — both good & bad.

BTV is here to set the record straight & show you how to incorporate this stress-reducer into your supplement stack.

Read on for the definitive guide to ashwagandha 🧵👇 Ashwagandha, also know as “Indian ginseng,” “winter cherry” & withania somnifera, is an evergreen shrub native to India & SE Asia that has been used in Ayurvedic medicine for thousands of years.

In Ayurveda, ashwagandha is considered a rusayana, or rejuvenative…

“BowTied Vitamins has a thread on that”

The moment you’ve all been waiting for:

BOWTIED VITAMINS THREAD OF THREADS

All of my guides & threads in one place for your searching pleasure! HEAL YOUR GUT WITH GLUTAMINE

https://twitter.com/BowTiedVitamins/status/1562803250524725252

9 TIPS ON HOW TO TAKE YOUR SUPPLEMENTS

What time of day should you take your supplements?

Are there certain supplements that shouldn’t be taken together?

Can you take them all at once?

Read on for tips on how to take your supplements for maximum effectiveness 🧵👇 When you get beyond a once-a-day multivitamin & start building a proper supplement stack, questions arise about when & how to take all these pills.

Here are a few rules to follow in order to optimize your supplement intake & avoid potentially harmful interactions 👇👇👇

25 SUPPLEMENT TIPS TO SUPERCHARGE YOUR STACK 🧵👇

1. Take enough vitamin D to get your blood levels above 75 ng/mL — you will feel the difference in almost every aspect of your life

2. You aren’t taking enough magnesium — mg is involved in hundreds of bodily processes. 3. Glycine is the key ingredient in an elite sleep stack — take an extra 3-4g in addition to your magnesium

4. Creatine is more important for brain health than it is for muscle growth — EVERYONE should be taking creatine

BOWTIED VITAMINS GUIDE TO BOOSTING IMMUNITY

Winter is coming.

Here’s how to optimize your supplement stack to boost your immune system & stop getting sick. 🧵👇

#vitamins #supplements #health #wellness #biohacking #fitness #nutrition Taking care of your immune system means eating healthy, getting enough quality sleep, and managing daily stress.

We can also use an immune boosting protocol to give us that extra edge against infections.

BOWTIED VITAMINS GUIDE TO SPIKE PROTEIN DETOX

Whether you are recovering from Covid, suffering from long Covid, or worried about Covid vaccine side effects, this protocol can help you neutralize the toxic effects of the Covid spike protein.

🧵👇 We are living through the largest medical experiment in human history. There are effects of the Covid-19 virus & vaccines that we won’t discover or understand for years to come.

Many people are suffering side effects of the Covid virus and/or the Covid vaccines.

BOWTIED VITAMINS GUIDE TO MAGNESIUM

Magnesium is one of the most important nutrients in the human body.

But there are a ton of confusing choices when it comes to magnesium supplements.

Keep reading for my guide on which magnesium supplements are right for you 🧵👇 Magnesium is the 4th most abundant mineral in the body & is involved in over 300 metabolic reactions, including energy production, blood pressure regulation, nerve signal transmission, muscle contraction, protein synthesis, DNA support & blood sugar regulation.