Creator of The Mental Performance Mastery (MPM) Coaches Certification | 30 Days to MPM Athletes Program | Consultant | Speaker | Daily Dominator 🍏 🍏 🍏 ❄️ 🌏
Jan 15, 2023 • 25 tweets • 12 min read
High level performers executing mental imagery/shadow reps:
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Mental imagery often referred to as visualization or mental rehearsal, is the process of creating mental experiences in your mind’s eye that resemble actual physical experiences.
Experiences that you have already encountered or experiences that you are preparing to encounter.
Dec 31, 2022 • 31 tweets • 4 min read
23 lessons I learned from my mentor @KenRavizza1 that will serve you in 2023:
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1. Look inside for the answers to life’s questions, not outside.
This message is from one of Ken’s Philosophy of Sport classes and this overhead was the inspiration behind my first tattoo… the existential man.
