Are you done being a slave to your phone?

Take your life back in 60 seconds with this 7-step iPhone hack. Step 1: Go into SETTINGS and then into ACCESSIBILITY.

Step 2: Go to DISPLAY & TEXT SIZE

Step 3: Scroll down to COLOR FILTERS

Step 4: Set to GREYSCALE

8 proven ways to increase your confidence: 1. Set achievable goals

By setting goals and working towards them you prove your competence to yourself.

As you complete these goals and stack small wins, looking back at your progress will boost and reinforce your confidence in your abilities.

3 Key Habits You Must Prioritize for Vitality

Why Your Energy and Health are Suffering. This thread will touch on 3 areas you must prioritize in your life to optimize body function so that you can maximize your energy and enjoyment of life.

These 3 areas are

Reducing Toxic Load
Sleep & Rest
Movement

You're a Slave to Your Mind and You Don't Even Know It.

Codes for Living Without Limits.

THREAD Your mind is one of the most powerful tools ever created and is an incredible manifestation of the organizing force of all life.

However, most people, rather than using their minds to solve problems and make their lives better are slaves to their minds and by doing so they

The Quality of Your Life is Determined by the Quality of Your Questions.

Here are 3 questions you can ask yourself to generate more awareness and transform your life. As Carl Jung so rightly described –

"Until you make the unconscious conscious, it will direct your life and you will call it fate."

You will see this play out time and time again through the patterns you exhibit and act out, yet refuse to look at and take ownership of.

Your Guide to a Successful 72-Hour Fast.

The cheapest and quickest way to immediately improve your health: Congratulations on making it through the first 24 hours of your extended fast.

Your body thanks you as it diverts vital energy away from digestion to repair and strengthen itself on a cellular level.

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How to Master Your Time and Attention

The two resources you waste every day.

Thread When you lack clarity, you lack organization.

And when you lack organization you waste precious time and energy, on distractions, that could be put towards accomplishing your goals in business and life.

When you don't clarify your No. 1 priority every distraction is a priority.

8 Practices Guaranteed to Bring You:

Clarity, Power, and Purpose

On Your Road to Success.

Thread These are not a step-by-step approach, but rather a guide to use at any point on your journey.

1. Self-Awareness
2. Journaling
4. Organization
3. Habit tracking
5. Planning
6. Clarity
7. Self-Image
8. Goals & Vision

The most powerful action you can take today is to START.

Life is always asking you

“Who do you want to be?” Every action you take is a vote for who you want to become.

Master your mind. Master your life.

A Framework for Mental Mastery This is a step-by-step framework you can use to understand how the life you are experiencing originated first in your mind.

1. Mindset
2. Thoughts
3. Emotions
4. Choices
5. Actions
6. Results
7. Mastery

Everything starts with your mindset.

Few today have honed their ability to focus to the level that is required to create something great with their lives.

Most people:
- Can't focus on 1 thing for 5 minutes
- Professionally 'multitask'
- Don't train their focus
- Stay distracted

And wonder why they're unfulfilled. You must train yourself to recognize and eliminate distractions – have impeccable focus

Understand the power you wield with the ability to direct your focus at will

When you master your mind, you can master life

Or you can let your mind run, out of control like 99% of people.

If you struggle with:

- Taking consistent action
- Building healthy habits
- Lacking fulfillment
- Feeling stuck

READ THIS The quality of your life experience is a result of all your actions and beliefs; which are all derived from one thing:

Your mind.

Let me quickly walk you through how your beliefs are programmed into your subconscious mind.

Your Body is 68% Water

Dehydration and Tap Water are Killing You

Water Masterclass I want to start with some facts to drill into you how important water is, biologically.

A healthy adult contains ~10-12 gallons of water – 68% of total body weight.

- Blood is 83%
- Muscles 75%
- Brain is 75%
- Heart is 75%
- Eyes are 95%

The majority of your body is water.

Reverse Aging, Heal Acne, and Cure Illness

With the Power of Red Light

🔴 Thread 🔴 In 1666 Isaac Newton discovered that sunlight could be split into different wavelengths of light that behave uniquely.

Since then light has been studied extensively. and its qualities, and how we can harness different wavelengths of light to improve human health

Enjoy 60 seconds of me eating a juicy ribeye

Details of said ribeye included for you filthy animals🥩 Pan work sauced in Ghee

If you want to live 20% longer READ THIS

The Truth About Coffee Caffeine doesn't actually produce a usable form of energy as many assume.

There's a molecule called Adenosine Triphosphate [ATP] that our cells use as energy.

As our cells use ATP, they create a breakdown product called Adenosine [ADO]

9 Lifestyle Hacks That Will Immediately Improve Your Life.

Thread Let's get into it:

- Eat a whole food nutrient-rich diet
- Spend time in Nature
- Meditate
- Sync your circadian rhythm
- Get 7-8 hrs of quality sleep
- Drink filtered water
- Move your body
- Remove seed oils/added sugar
- Cook your meals

The ONLY supplement you need for more lean muscle, strength, and energy.

Thread ⚪️ Creatine is one of the most researched and most effective supplements you can use to support your training and athletic goals.

Creatine is a peptide that is synthesized in your body and made up of the amino acids Glycine, Arginine, and Methionine.

The 4 things standing between you and creating the highest quality work and life imaginable.

Thread It's difficult to find fulfillment or satisfaction in life if the work we do is subpar.

'Work' here could mean anything from creative, professional, or even the work of relationships.

So we must be aware and equipped with tools to support a masterful approach to our work.

I’ve said this numerous times and I will say it once again - what @thedankoe has built with @ModernMastery is nothing short of amazing.

The amount of value people get for even the lowest tier membership to the community is actually insane and it has my complete endorsement. I assure you, if you use all of the resources provided, while connecting and engaging with the community, there is no way that you cannot succeed in whatever you endeavor to do.

It is simply guaranteed.

From health, to business, to relationships.

@ModernMastery is the hub.