I've been trying to grapple my mind around the beauty & tragedy of #ChelsieKryst, and what keeps coming to mind is the deep importance of having people and spaces in our lives where we allow ourselves to be fully seen & supported, especially in positions of high expectations. We don't have to tell the world everything we're going through, but we are all worthy of having a trusted few people or spaces of support where we can surrender expectations and fully show up as ourselves in honesty about our struggles- whether that's therapy or with loved ones.

Start seeing emotions as messengers rather than disruptors. Overwhelm - we’ve lost sight of our priorities & boundaries and need to realign with what matters most.