I 𝒌𝒏𝒆𝒘 my breathing wasn't 'automatic', I'm not even sure that it 𝒊𝒔 now @cognitivefx

Four years into #PostConcussion, completely alone on my journey, I find out about:

• Aphantasia
• Breathing difficulties

cognitivefxusa.com/blog/can-a-con… I wrote 👇 on 2 March 2019.

#NoWonder I have exercise intolerance, pressure issues, dizziness and headaches if I am not breathing properly!

#NoWonder I have frickin anxiety, if I felt like I was going to drop dead at any second!!

How is this impacting me subconsciously??

𝟏𝟒/𝟏/𝟏𝟗

Wee bit of a headache, was able to do some mindfulness this morning got through the most I've done since this started.

Recalled the Doors with a little stumble.

I am tired. Heaviness like behind my eyes, different than what it's been. Don't want to be here today. Tongue is back to being swollen, I'm a bit slow on the uptake today. Memory game - got more of the fours right, none of the six.

Tingling in my left foot today, right side of neck gradually getting sore as the day goes on.

Whatever way I tracked ... as he walked past, got pain

📢 4yr Acc-iversary 📢🧠🤕

I love movement! About 6 years ago 🤷‍♀️ I fell in love with @CrossFit methodology.

I decided that as well as working at MacBlair, I wanted to be a CrossFit coach. Weekend of 10/11 of Nov ‘18, I was attending a CrossFit Level 1 course in Manchester, to get my coaching qualification (I still passed the course).

It is difficult for me to explain my accident; if you know gym racks 😆 I sustained a concussion and whiplash when I accidently initiated a movement with my legs instead of my shoulders and drove my