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Dr. Chris Chappel Profile picture
Dr. Chris Chappel
@ChappelDr
Specialist GP, practicing holistic metabolic, nutritional and Functional Medicine at Evergreen Doctors.
Jul 27 • 15 tweets • 4 min read
Visceral fat is the most dangerous fat in your body.

It wraps around your organs, slows your metabolism, and silently fuels disease.

Here are 9 science-backed habits to shrink it naturally: 🧵

1. Stop eating late Image Late-night meals spike glucose, cortisol, and insulin—three visceral fat triggers.

Front-load your calories.

Best results: eat 70% of your intake before 3PM. Image
Jul 24 • 19 tweets • 6 min read
Are you over 30 and exhausted every day?

It’s not your age.

It’s insulin resistance—silently wrecking your metabolism.

Here’s what’s happening (and 7 simple ways to fix it): 🧵 Insulin resistance affects 1 of 3 adults.

But most have no clue they have it...

Until they gain weight, crash mid-day, or get a diabetes diagnosis.

Sound familiar? Then this is for you: Image