Cardio is a terrible fat-loss strategy.

If you want to lose 30 lbs before summer hits and stop feeling like a melted couch cushion...

This thread is your battle plan 🧵👇
First—Let’s talk symptoms:

Do these hit home?

• Brain fog
• Zero focus
• Can’t lose weight
• Low libido
• Confidence in the trenches
• Procrastination at boss level

These aren’t random.

They're the side effects of being overweight.

Let’s flip the script.

Your low testosterone is making you soft.

Most men miss the signs:

Fatigue
Hair thinning
Low sex drive
Belly fat that won’t budge

Doctors call it normal aging.
It’s not.

Low Testosterone is silently draining your strength, confidence, and drive.

Here’s how to fix it⬇️ 1) Eat These 3 Foods Together

• Brazil nuts (selenium – max 2/day)
• Sardines (omega-3s)
• Pumpkin seeds (zinc)

Selenium boosts testosterone—But it needs omega-3s to shine.

Most men miss this simple stack.

Ever wondered how long it takes to digest different foods? 🍏🥩

From fruits to meats, each one has its own digestion timeline!

Lets explore this 👇🏼 ⏳

1. Nuts 🥜 2. Beef meat