Relationship between HbA1c & Fasting Blood Sugar (FBS) Level
(Conversion of Fasting Blood Glucose to HbA1c)

1. What's the full Meaning of HbA1c?
HaemogloBin Airman First Class

2. What's HbA1c test?
HbA1c test is a blood test used to diagnose diabetes

A Thread (1/8) #ChiefRx & monitor the progress of treatment plan.

The test reflects the average blood sugar levels in the past 90 days/3 months (I will explain why later in the thread).

HbA1c is a type of Glycated Haemoglobin (ie glucose binding to Haemoglobin in your Red blood cells).

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- Squirt is simply urine.
- A woman can get pregnant for 2 different men at a time.
- A woman can get pregnant immediately she stop menstruating.
- A woman can get pregnant 7days after sex.
- Using Viagra while on BP meds can kill you.
6. A woman can get pregnant while pregnant. 1. SQUIRTING is essentially the involuntary emission of URINE during sexual activity, although a marginal contribution of skene's glands secretions to the emitted fluid often exists.

Just last month, a Woman came to the pharmacy with a prescription to get "Chlorpromazine (CPZ) 100mg BID", for her hiccups.

Told her the dosage was pretty too high but she objected.

Fast forward 1 week later, a Man (her husband) came to the Pharmacy to get some drugs..

1/cont.

https://twitter.com/dahnamchandler/status/1578350857045053441

(Lyrica, Neurovite Forte, Tegretol & Diazepam) for his wife.

During the consultation with him, I found out it was the same woman that came a few ago to get CPZ.

He told me that, she was having muscle spams, uncontrollable movements of her body, agitation, restlessness
2/

SOME WAYS TO CALM YOURSELF WHEN LlFE IS GETTlNG TOUGH

1. Walk: Walking helps clear
your mind. It offers you a
different perspective.

2. Indulge: Take a day off to
spend a whole day doing
exactly what you want.

1/cont... 3. Be Generous: Give something
to o total stranger. Acts of
giving make us feel warm and
fuzzy inside.

4. Sit in o coffee shop or a busy
street and soak up your
surroundings. You don't have to
talk to people.

PolyCystic Ovarian Syndrome is a hormonal disorder. Basically it is a group of symptoms resulting from hormonal imbalance in body. Now what are hormones? Hormones are different chemicals produced in different parts of body that regulate normal physiological functions of body.
1/c Symptoms :-

IRREGULAR PERIODS
WEIGHT GAIN
HIRSUTISM
ACNE
Bloating
Anxiety
DEPRESSION
HAIR FALL
Post meal cravings
Daytime TIREDNESS
Difficulty to FALL ASLEEP
INFERTILITY

With PCOS, it's perfectly normal & fine to hv worries about things, esp. bcos a lot of PCOS is unknown & as humans, we like certainty.

We like knowing & understanding what's going on. With PCOS, this is often not the case

Here are some of the common worries our Healthy PCOS
1/c community are having;

🤷 “Will I ever be able to have children?”

🤷 “Will I ever actually be in control of my own body?”

🤷 “Will my hair ever be as thick and full as it used to be?”

🤷 “Will I ever be able to not have to stress about my beard being visible?”

2/c

Everybody has different body activities, so does the Menstrual Cycle DIFFERS among Women.

MENSTRUAL CYCLE varies from 21 day to 36 days (but the Average is 28 days).

For those that have very SHORT or LENGTHY Monthly Cycles, I will SHOW you how to CALCULATE it with ease.

a 🧵🪡 NATURAL FAMILY PLANNING using Calender method: increases a woman’s understanding of her body and her menstrual cycle and this helps them to know which part of the month she is most LIKELY to get pregnant, if practiced correctly.

👇👇👇👇👇👇

Ladies

Pic 1 is your CERVlCAL MUCUS before ovulation

While Pic 2 is What it looks like during ovulation
& THIS IS THE BEST TIME TO HAVE SEX IF YOU WANT TO GET PREGNANT

Your HORMONES causes the cervical mucus to be thin during ovulation so that SPERMS can swim freely

RT 1/c. How To Check your CERVlCAL MUCUS?

- 1st wash & dry your hands

- 2nd, Get into a comfortable position: You can either squat or sit

- 3rd, Reach with one finger into the vagina, get close to the cervix

- Remove your finger & look at what you have, press them btw your fingers

A 83 years old Man riding a Spin Bike, all because of bullies??

Twitter is really a correctional facility 😖😖😖 7 minutes video riding a Spin bike, so he can take us for a ride for another 7 years? God forbid BAT tin!

People with Diabetes should NEVER WALK BAREFOOT even inside their homes

WHY?
Diabetes DESTROYS the nerves in d foot which can lead to decreased sensations, so they don't know if they may be injured

It also destroys arteries which affects Oxygen delivery needed for wound healing The combination of lowered OXYGEN & increased BLOOD SUGAR creates an environment that makes it DIFFICULT for wounds to Heal

These wounds become infected because the high sugar encourages microbes to grow.

All these may lead to that part of the foot DYING & needing to be CUT OFF

12 Signs you’re suffering from a MAGNESIUM DEFICIENCIES:

A Thread 🪡 👇 1) FATIGUE & TIREDNESS

Our bodies have a compound called adenosine triphosphate (ATP).

It’s responsible for providing energy on a cellular level.

The catch?
It binds to magnesium.

If you’re deficient, ur body won’t hv enough energy to function properly, so you’ll be fatigued.

MELANIN provides beneficial pigmentation to your SKIN, which ABSORBS harmful UV rays & PROTECTS your skin cells from sun damage.

Melanin does this by ABSORBING the UV light before it's able to damage the sensitive 𝐃𝐍𝐀 of the skin cells.

1/cont... Now, imagine applying chemicals on your skin, just to REMOVE (Bleach) these Pigments? Your skin will be PRONE to harmful UV rays, which will lead to damaging of your skin cells, tissues & organs (in most cases, the kidney).

Once Your skin cell DNAs are altered or damaged,

2/c

Health benefits of EPSOM SALT (Magnesium Sulphate):

- Cleans The Skin
- Improved Heart Condition
- Reduce Stress
- Boost Blood Circulation
- Moisturises The Body
- Relieves Constipation
- Helps in Insomnia
- Regulates Heart Beats
- Helps To Lower Blood Pressure

A Thread 🪡 - Retains Hydration
- Treats Post Workout Swelling
- Relives Body Pain
- Relieves Migraine
- Releases Foot Odour
- used in management of Seizures (especially in pregnancy - Pre eclampsia).
- Eliminates Toxins from the body.
- Relieves Muscle soreness.

10 𝐖𝐚𝐲𝐬 𝐓𝐨 𝐁𝐨𝐚𝐬𝐭 𝐘𝐨𝐮𝐫 𝐓𝐄𝐒𝐓𝐎𝐒𝐓𝐄𝐑𝐎𝐍𝐄 𝐗10

A Thread 🪡 👇 1.) Exercise & Lift weights:

Exercise is one of the most effective ways to prevent many Iifestyle-related diseases. Not only that but it can also BOOST your testosterone levels

lncreased Physical Activity is more beneficial than CALORIE RESTRICTION for increasing Testosterone.

1. Fibroid can be shrinked.
2. HIV can be cured.
3. AC doesn't cause pneumonia.
4. Marijuana has lots of health benefits.
5. If you carry out different Urine/Blood MCS from 3 or more different laboratories, You will get different MCS results.
6. Sleep paralysis can be spiritual.

https://twitter.com/Letter_to_Jack/status/1572950742197211137

1. Fibroid can be "temporary" shrinked.
Ulipristal (Fibristal) temporary reduces the size of uterine fibroids in women who have not yet started menopause by blocking the effects of progesterone. It is used by some women for as long as 3-5 months before surgical fibroid removal.

Digital Detoxification ?? DIGITAL DETOX is to take a BREAK from using electronic devices or certain media (especially Social Media, Emails, Video Games) for a period of time, from a few days to several months.

1. Never apologize for defending your values.
2. Be the reason people still believe that kindness can exist without strings attached.
3. Stop sabotaging your own life by overthinking your failures.
4. Work hard behind the scenes and let them call you lucky.

🧵 1/4 5. Cutting off ties with people who belittle you is self care.
6. Being private in life saves you from a lot of drama.
7. May You manifest someone who amplifies your will to win, and duels your desire.
8. Sometimes you need to be unavailable to others to shed your old self.

2/4

Earwax isn't Dirt!!!
It may look brownish but it also has antibacterial and antifungal properties.
[It's acidic, thus preventing fungi from growing in your ear].

Hence, removing your ear wax does more harm than good.

A Thread 🪡 Unless your earwax is giving you issues, leave it alone and do not use cotton buds to clean your ear, you're just pushing it back inside.

Do not put anything in your ear that is smaller than your fist 🤜.

To properly & safety remove wax, it's best to see an ENT specialist,

SYPHILIS:
- Syphilis is a sexually transmitted disease
- It's caused by the bacteria- Treponema pallidum
- It's curable with Antibiotics treatment
- It's spread through sex: vaginal, anal & oral
- It's a “skin-to-skin” disease.
-It makes it much easier to get & give HIV.

1/Cont. Q1 How do you contract Syphilis?
- By having unprotected sex with an infected person.
- By having an oral sex with an infected person.
- By having a direct sex contact with someone who has syphilis sores or rash.
- By sharing contaminated sex toys.

𝐀𝐃𝐇𝐃: HOW TO REMEMBER EVERYTHING:

1. LEARN, PRACTICE, RECALL - REPEAT
While reviewing, make sure you are recalling & not just re-reading passively

2. PRACTICE CHUNKLING
Take individual pieces of information & group them together into larger unit.

3. USE VISUAL MEMORY

1/c 3. USE VISUAL MEMORY:
Visualizing a concept is often the best way to fully understand it and remember it.

A Thread of some of 𝐏𝐞𝐭𝐞𝐫 𝐎𝐛𝐢'𝐬 𝐀𝐜𝐡𝐢𝐞𝐯𝐞𝐦𝐞𝐧𝐭𝐬

(Go & Verify!)
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