If you're interested in the Law of Attraction, you won't want to miss this...

Your Reticular Activating System (RAS) is a secret superpower.

It governs what you focus on, altering what you experience in your personal reality.

Here's 7 ways to use your RAS to your advantage: The thing is, the Reticular Activating System (RAS) filters out extraneous noise.

It only allows ideas that are aligned with your current focus to penetrate your consciousness.

One of the key principles behind 'The Law of Attraction' is understanding how to manage your RAS.

It's time to set the record straight on affirmations.

I'm a hypnotist who persuades the unconscious mind to create deep change in clients.

So much of what I see about affirmations is 💩

Throw your copy of The Secret away.

Here's what works... 👇🏼 Affirmations are statements aimed at changing your beliefs.

Self-talk is self-hypnosis.

Affirmations are a hypnotic daily vitamin.

They work by sweet-talking the conscious bouncer at the door of your mind so you can change the way your unconscious is running the place.

This thread is for anyone struggling to be more authentic.

I'm an IT manager turned consulting hypnotist.

Weird mix... two different worlds.

So how did I stop feeling like I was torn in two?

By confronting and integrating my Shadow... 🧵 The Jungian archetype of the Shadow refers to an unconscious part of yourself.

It contains the...
• Traits
• Desires
• Emotions
• Behaviors

... that you have deemed unacceptable and undesirable to yourself or others.

It's the parts of you that are suppressed or hidden.

This thread is going to change the way you think about your memories forever.

As a hypnotist, I'm often asked "Can I just erase a painful memory from my brain?"

Here's my answer... 🧵 In Eternal Sunshine of a Spotless Mind, the main character, Joel, wants to forget his ex-girlfriend Clementine.

So he hires a company to erase her from his memories.

But as they start to disappear, he realizes he wants to hold onto the memories of her.

Today is my 49th birthday!🎂

And in a week or so, I'll be a grandparent.

Here are 49 things I want my granddaughter to know... 👇🧵 1. Drink water. Lots of it. You run on hydrogen.

2. Wear a seat belt. Learn how to fall properly. Floss your teeth. Statistically, these will up your survival rate.

3. Pay attention to the world around you. Spend time outside in nature. Learn its lessons.

Most introverts suck at managing distractions.

I wrote a book about productivity & mindset for remote workers in 2020.

Here are my 8 favorite techniques to 8x your attention so you can:

• Focus on what matters
• Detoxify your mind
• Chill

Let's go... 🧵 The internet is an interruption engine.

Research says it takes 23 minutes and 15 seconds to get back on task after being interrupted even a little bit.

People switch activities about every 3 mins and 5 seconds.

And that’s not all…

Most introverts would rather die than give a speech.

This fear is a locked gate between you and your goals.

I’m a hypnotist, an introvert, and I just ministered at my daughter's wedding last week.

Let's dive in... 🧵 Public speaking anxiety affects 73% of the population.

The reason: survival.

Our genetic memory recalls old lessons:

If we screw it up, we'll be *booted from the tribe.*

In those days, rejection meant a not-so-comfortable death.

But that's not all...