Testosterone is what keeps men alive and dominant.

Here are 10 real and natural strategies to rebuild your testosterone (save it)

1. Direct sun 1. Direct Sun.

Sunlight = free anabolic power.

- Increases vitamin D, dopamine, and nitric oxide.
- Improves strength, mood, and vascular health.

→ Expose yourself daily. Without sunglasses or sunscreen at dawn.

11 Simple Foods That Support Strong T-levels Naturally

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1. Pumpkin seeds
Small but powerful.

They are rich in minerals that support strength, recovery, and steady energy.

A small handful daily goes a long way.

Historical photos you may not have seen before

I'm starting a thread 👇🏻 - On February 8, 1943, the Nazis hanged Lepa Radić, 17 years old, for being a Yugoslav partisan during World War II. When asked for the names of her comrades, she replied: "You will know them when they come to avenge me."

Thread of the most surreal & Mysterious places on Earth🧵

1. Atacama Desert, Chile 2. Ancient Petra, Jordan

Historic photos that you may not have seen before.

A thread 🧵

1. The Statue of Liberty in its original color in Paris before being transported to America 2. First food truck (1918)

The ocean is fascinating and mysterious but also SCARY.

These images will leave you speechless.

I open thread 🧵

1. Large octopus entering a hole on the beach. 2. Sharks swimming among thousands of fishes.

The fear of big is real, and these pictures will prove it.

Photos and videos that will awaken your megalophobia.

I open thread 🧵

1. Swedish warship Vasa 2. Airbus A380 emerging from the fog

Thread of the most surreal places on Earth🧵

1. The Door to Hell, Turkmenistan 2. Sea of Japan, where snow, beach and sea meet.

A Thread that shows you that Nature is the Real Boss🧵

1. Valencia after the Oct 2024 Floods 2. A Truck flees from the pyroclastic flows spewing from the Mt.Pinatubo volcano in the Philippines, 1991.

5 Workouts to have bigger biceps 💪

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5 Workouts for Wider Back:

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