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Julian Nikolas Profile picture
Julian Nikolas
@CoachJulianNiko
The Performance Coach for Elite Entrepreneurs and Athletes | Biohacking, Longevity & Looksmaxxing | Rejecting Big Pharma
Jun 14 • 15 tweets • 4 min read
A Harvard neuroscientist warns chronic cortisol is murdering your sleep, rewiring your fear center, and trapping you in survival mode.

If I wanted to fix it naturally, I'd do these 8 things every day:

1. Hum at a low pitch for 2 minutes. Your nervous system is a network of 86 BILLION neurons that runs from the brain to the body.

It regulates stress through the sympathetic system (fight/flight) or parasympathetic system (rest/digest).

Every cortisol spike starts here.
Jun 8 • 15 tweets • 4 min read
A Stanford neuroscientist warns chronic cortisol is murdering your sleep, swelling your fear center, and trapping you in survival mode.

If I wanted to fix it naturally, I'd do these 8 things every day:

1. Hum at a low pitch for 2 minutes. Your nervous system is a network of 86 BILLION neurons that runs from the brain to the body.

It regulates stress through the sympathetic system (fight/flight) or parasympathetic system (rest/digest).

Every cortisol spike starts here.