Latest Twitter Threads by @DanielRaz_Fit on Thread Reader App

Oct 21 • 15 tweets • 5 min read

Most doctors claim Type 2 diabetes is a progressive and lifelong sentence.

Yet Professor Roy Taylor's groundbreaking research proves it can be COMPLETELY REVERSED.

His 3 natural solutions that’s helped hundreds of patients:

First, what's actually happening with Type 2 diabetes?

It's NOT primarily a blood sugar issue - it's a FAT problem.

Too much fat gets stored in your liver and pancreas, creating a vicious cycle that wrecks your metabolism.

Oct 15 • 12 tweets • 4 min read

Gym memberships are BURNING your money, not your fat.

Forget the commute, crowded locker rooms, and monthly fees.

7 at-home lower-body exercises you can do right now to help you shred body fat: If you want to lose fat but can't make it to the gym, this is for YOU.
Research is clear: lower body training creates the most powerful fat-burning response.
These exercises activate your largest muscles—triggering hormone release that melts fat even while you sleep.

Oct 1 • 18 tweets • 5 min read

The biggest weight loss lie:

“Eat less & move more.”

For men over 50, this advice is useless.

Your metabolism, hormones, and habits silently control your ability to lose fat

Here’s how to burn belly fat efficiently (backed by science): 🧵

For decades, weight loss advice has been the same:

• Eat less.
• Move more.
• Burn fat.

But men over 50 face a different challenge.

Your body changes and if you don’t adapt, fat loss becomes nearly impossible.

Let’s fix that:

Sep 6 • 18 tweets • 4 min read

Sep 3 • 9 tweets • 3 min read

If every 29 minutes you exercised for 1 minute

During a typical 8-hour work day, you would have worked out for 16 minutes.

Do this every day and you’ll start to see some tangible results.

Here are 7 exercises you can do literally anywhere: Knee push ups (targets chest)

Have your palms shoulder width apart

Have your knees hip width apart and avoid arching or sagging your back

You can place a mat, pillow, or towel under your knees to ease pressure

Aug 29 • 19 tweets • 5 min read

The biggest scam in fitness:

Supplements.

Most are a waste of money. Some can even be harmful.

Here’s what to take (and what to avoid) based on your age: 🧵

First, understand this:

Not all supplements are created equal.

Some are essential at every age.
Others? Useless (or even harmful).

The key is knowing what works, when to take it, and how to use it properly.

Aug 17 • 16 tweets • 5 min read

This is why men over 30 can't lose belly fat:

They focus on workouts first—but that's like building a house without a foundation.

The biological hierarchy is clear and measurable.

Here's the sequence that actually works: 🧵

For years, weight loss advice has been identical:

- Cut calories
- Do more cardio
- Repeat forever

But there's a critical order that nobody discusses.

The foundation matters most. And for guys over 50, it's not what you've been told.

Aug 16 • 15 tweets • 4 min read

Big pharma doesn’t want you to know this.

But potassium deficiency is making you fat.

It wrecks your digestion, blood sugar and slows your metabolism.

Here’s how to fix it with real food🧵

Here’s how much daily electrolytes your body needs:

→ Potassium: 4,700mg
→ Sodium: 2,300mg
→ Magnesium: 420mg
→ Calcium: 1,000mg

You need more potassium than all 3 combined.

Most people get < 1,000mg.

No wonder your body’s breaking down.

Aug 12 • 13 tweets • 4 min read

Aug 6 • 17 tweets • 5 min read

Fat loss isn’t just about diet and exercise.

Your nervous system controls how much fat you burn but most people overlook it.

Master it, and you can burn fat without starving yourself or overtraining.

Here’s how it works (backed by science):

For years, fat loss advice has been the same:

• Cut calories
• Exercise more

But there’s a missing piece no one talks about.

Your brain controls fat loss. And if you understand how, you can burn fat faster.

Aug 1 • 16 tweets • 5 min read

Jul 17 • 16 tweets • 5 min read

Your body can't function without this vitamin:

Vitamin D.

It regulates calcium, magnesium, and zinc—but if you take it incorrectly, it can do more harm than good.

Here's how to optimize Vitamin D for maximum energy, immunity, and fat loss:

Vitamin D activates over 1,000 genes that fight cancer and autoimmune disease.

It also regulates leptin—your satiety hormone—which controls fat storage.

Low D3 = your body thinks it's starving & holds onto fat.

This is why deficient people gain weight easily.

Jul 16 • 8 tweets • 3 min read

I helped Adam go from 297lbs to sustaining 193lbs

Here is the 1st workout I gave him:

10 knee push ups (targets chest)

Have your palms shoulder width apart

Have your knees hip width apart and avoid arching or sagging your back

You can place a mat, pillow, or towel under your knees to ease pressure

Jul 9 • 16 tweets • 5 min read

If you have fatty liver disease, you can reverse it naturally.

Most doctors will tell you to "just lose weight" and send you home. But there's a specific roadmap to heal your liver completely.

Here's what actually works:

Your liver isn't supposed to store fat. It's supposed to process it.

When it gets overloaded, you develop what's now called MASLD (Metabolic Associated Steatotic Liver Disease).

This affects 1 in 3 people globally. Most don't even know they have it.

Jul 8 • 15 tweets • 5 min read

90% of people are dehydrated.

Everyone will tell you:

“Just drink more water”

But that's actually destroying your health...

Here’s everything you need to know (Andrew-Huberman backed):

First off; how do you know you’re dehydrated?

The common “skin pinch” or “nail press” tricks?

Not reliable.

→ They change with age
→ They depend on body fat
→ They vary person to person

There’s a better way to test—and fix—it.

Jul 7 • 17 tweets • 5 min read

If you’re overwhelmed by stress, the best solution is NOT:

- Meditation
- Therapy
- Ignoring it

There's actually a biological reset switch built into your body:

A lot of this has come from research that Dr. Andrew Huberman has done over many years.

- PhD in Neuroscience (not bro science)
- Explored circuits in the brain for fear and anxiety
- Multi-award winner in the health and science community

Jul 1 • 17 tweets • 5 min read

Alcohol shrinks your brain.

And you don’t need to be an alcoholic for that to happen.

Just a few drinks a week can:

• Kill neurons
• Spike anxiety
• Damage your gut

Here’s what alcohol really does to your body (and how to fight back): 🧵

1. First, understand this:

Alcohol doesn’t work like other drugs.

It doesn’t just “touch” your brain.

It slips inside your brain cells and starts killing them from the inside.

Here’s how:

Jun 30 • 13 tweets • 5 min read

Best exercise for each muscle group (body weight edition)

Save this thread if you want to sustainably lose fat: Bicycles (targets abs)

Pretend you’re pedaling, making wide circles with your legs

Jun 29 • 12 tweets • 2 min read

21 sentences that will improve your mental health more than spending $10,000 with a therapist: 1. You MUST believe you have the power to improve your mental health no matter your current situation.

If you don’t believe you can change, you never will.

Jun 28 • 18 tweets • 5 min read

The #1 predictor of how long you’ll live?

Not blood pressure. Not cholesterol. Not even your weight.

It’s your VO2 max

But most people have never heard of it.

A breakdown:

I’m Daniel, a fitness coach.

I’ve helped 100+ men lose 10–25 lbs in 90 days, without going to the gym.

If you’re 30+ and tired of feeling like you’re “slowing down,” this is for you.

In this thread, I’ll break down how to boost VO2 max fast and how it transforms your health.

Jun 27 • 8 tweets • 2 min read

The most important meal of the day is the meal you eat most often

Here are 7 meals I will gladly eat daily to

- feel full
- lose fat
- build muscle
- and have more energy

1. Chocolate cake

2. Chicken fajita rice

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