3 years ago I had a BMI of 35.5 (220 lbs on my 5’6” frame) and 44% body fat. Our startup was 6 months in, and I didn’t know how I was going to find the energy for… anything.

I read “The Obesity Code” and decided I would learn to fast but change nothing else about my diet I focused on being able to push off breakfast by a couple hours and just have coffee, which at first made me light-headed. I didn’t want to use any trackers, I wanted to do it via intuition.

I told myself no more weighing in til the end of June (2022)