Crawling is fucking STUPENDOUS for the shoulder, as it integrates almost everything from the hand all the way down to the foot.

If you're dealing with shoulder pain, try this.

10 crawling variations to help your shoulders feel good again👇 1. Bear Crawl
Works the core and shoulders evenly

-Keep lower back horizontal
-Small, steady steps
-Push strongly through the floor

Difficulty: 1/10

Here's a beginner/intermediate neck workout that will increase strength, size and flexibility of your neck.

NOTE: The warmup exercises can be useful enough if you're new to neck training. Warm up: Shoulder Bridge - 2 x 20 reps.

- Start on your back with knees bent

- Push through the legs over the shoulder

- Look in the direction you are going and try to touch the floor

-Actively use your neck to push

Here’s 3 quad and calve focused exercises for ACL and PCL rehab.

I filmed these for my own ACL rehab but I’m currently using them with a patient who is recovering from a PCL tear sustained in a BJJ match. Isometric on the quads with a more soleus biased calve raise.

With PCL injuries, maintaining strength of calves and quads play a crucial role in recovery as the hamstring will pull the lower leg backwards.

Use a range that you feel comfortable.

CAN YOU GROW TALLER AFTER PUBERTY?

Let me easily breakdown here why this is fucking bullshit to stop you young kids getting scammed. (If you're over 21 and believe this BS it's on you).

Thread 🧵 Note : Talking about HGH IGf1, thyroid hormones is only relevant for those who haven't had growth plates closed yet.

Eg. In some adults who get pituitary tumors (supraphysiological release of Hgh), they don't get taller, they just suffer from acromegaly.