Since I'm a buddhist practioner, I'd like to share with you some of the techniques my masters have taught me, and that I've personally used, to overcome difficult moments with a stronger and wiser mind:
Thread 👇 1. If you’re feeling anxious, sad or stressed, stop for a moment and focus your attention in the part of your body where you are feeling the tension. Then take 21 deep breaths, inhaling directly to that part of your body and exhaling from that exact point. This is magic!🔥