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Dean Turner Profile picture
Dean Turner
@DeanTTraining
For 1:1 online coaching, workout programs and more, visit https://t.co/FLY12I4c9d
Jul 14 • 5 tweets • 2 min read
The ONLY 4 exercises you need for a MASSIVE Chest

(Upgraded Version) Image 1. Flat Converging Chest Press Machine
Jul 8 • 6 tweets • 5 min read
What to do for Abs:

(A complete guide to help you achieve a visible set of Abs in the next 6-12 months is attached in the posts below) Image
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Image Slides 1, 2, 3, 4 out of 16 Image
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Jun 8 • 12 tweets • 4 min read
Here’s how to develop Muscular Shoulders as fast as humanly possible:

(See slides in posts below) Image
Image Just so we’re clear…

The Delts have 7 segments but practically speaking we probably only need to really focus on the 3 heads (anterior, middle, posterior) Image
Jan 31 • 12 tweets • 5 min read
Looks like I have to do this AGAIN because people STILL don’t know what it takes to make this happen…

How to get Muscular Shoulders Thread: Image
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Image
Image Just so we’re clear…

The Delts have 7 segments but practically speaking we probably only need to really focus on the 3 heads (anterior, middle, posterior) Image
Jan 24 • 11 tweets • 3 min read
If you want to be cut/shredded for Summer 2026, read this: Image
Image Cutting Tip # 1

If you think you need to lose 20 pounds and it’ll take you 12 weeks to do it, you probably need to lose 30 pounds and it’s going to take you 20 weeks to do it.

If you think you need to lose 15 pounds and it’ll take you 10 weeks to do it, you probably need to lose 20 pounds and it’s going to take you 15 weeks to do it.

See where I’m going with this?
Dec 22, 2025 • 20 tweets • 4 min read
In honor of my 30th trip around the sun….imma give you guys the gift of my BEST 30 fitness tips to help your transform your body & your life:

1. The Smith Machine is an elite tool that can help you achieve a multitude of goals…don’t let anyone tell you otherwise. Image
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Image 2. Soreness is not a useful proxy for training effectiveness.

3. Use Versa Gripps or straps on ANY LIFT where grip is subject to be the limiting factor otherwise.
Oct 5, 2025 • 15 tweets • 3 min read
If you do these 11 things consistently, achieving your best body possible is ONLY A MATTER OF TIME:

(How I went from the guy on the left to the guy on the right) Image 1. Resistance train 3-5x per week

The stimulus proper resistance training provides is what ultimately drives muscle growth & retention.

If you have ANY plans to lose fat & build muscle, you’d better be resistance training in SOME capacity!
Sep 27, 2025 • 16 tweets • 5 min read
People are starting to catch on to the FACT that the Smith Machine is one of the BEST (and most versatile) training tools ever invented

If you aren’t stuck in 1990 & you’d like to put this amazing tool to good use, LOOK NO FURTHER than these 15 excellent Smith Machine exercises: Image
Image 1) Flat Smith Machine Press
Sep 8, 2025 • 8 tweets • 4 min read
🧵🧵🧵

Capped shoulders are hard to acquire in general…

Don’t make it any more difficult than it needs to be by selecting garbage exercises!

Here are my favorite exercises for each region of the Delts: Image
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Image
Image Just so we’re clear…

The Delts have 7 segments but practically speaking we probably only need to really focus on the 3 heads (anterior, middle, posterior) Image
Aug 27, 2025 • 14 tweets • 3 min read
12 foods to AVOID when trying to lose weight:

All of these are marketed as “healthy” but can be a TOTAL TRAP!!!

🧵👇🏻 Image
Image 1. Nuts & Nut Butters — almonds, cashews, peanut butter, almond butter

Why avoid?

Nutrient-rich but 180–200 calories per small handful / 2 tbsp
Aug 16, 2025 • 10 tweets • 4 min read
I’m going to give you a list of 8 exercises that basically cover your entire body

AND

An EASY TO FOLLOW (but still HIGHLY EFFECTIVE) 3 Day Workout Plan to go along with the list

If you follow this, you are DESTINED to get JACKED 🤝

Let’s go 💪🏻👇🏻 Image
Image Exercise 1: Hack Squats
Aug 10, 2025 • 20 tweets • 4 min read
10 YEAR TRANSFORMATION

Learned a thing or two about building muscle along the way…

Let me share 10 tips with you: Image 1) Calorie intake

A calorie surplus is needed to maximize muscle building potential. Period.

Aim to gain (roughly) 1.5-2 pounds per MONTH or ~.5 pounds per week when pushing an intentional surplus.
Jul 16, 2025 • 11 tweets • 3 min read
If I was only allowed to use 10 EXERCISES with all my aesthetic focused 1:1 clients at any given time, here would be the 10 I’d choose:

THESE EXERCISES WILL BE RESPONSIBLE FOR 90+% OF YOUR GAINS!!!

List w/ videos below 👇🏻👇🏻👇🏻 Exercise 1: Leg Extensions
Jul 6, 2025 • 13 tweets • 4 min read
The 5 most OVERRATED exercises for muscle growth (and 5 exercises you can replace each with):

~10 second demo video included for EVERY exercise

Remember….overrated does NOT mean ineffective! Image
Image Overrated Exercise # 1: Bent Over Barbell Rows
Jul 4, 2025 • 10 tweets • 3 min read
The only 6 ABS/CORE exercises you need for the rest of your life: Image
Image Exercise # 1: Ab Crunch Machine
Jul 3, 2025 • 13 tweets • 5 min read
Speaking of…

If you need a 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 that gets you in & out of the gym in < 60 minutes TOTAL, look no further:

(~10 second demo video, set count, rep range, rest time, and RIR is provided for each exercise) Image
Image Exercise 1: Hack Squats

1 Warm Up Set @ 10-12 Reps (5+ RIR)

2 Minutes Rest

1 Warm Up Set @ 6-8 Reps (5+ RIR)

2 Minutes Rest

1 𝗪𝗢𝗥𝗞𝗜𝗡𝗚 𝗦𝗘𝗧 Set @ 5-10 Reps (~1 RIR)

3 Minutes Rest
Jul 1, 2025 • 20 tweets • 7 min read
How about I give you the BEST 2 Lower Body MUSCLE BUILDING WORKOUTS you could ever dream up???

(~10 second demo video, the set count, the rep range, the rest time, and the RIR is provided for each exercise)

👇🏻👇🏻👇🏻 Image
Image Exercise 1: Leg Extensions

1 Warm Up Set @ 10-12 Reps (5+ RIR)

2 Minutes Rest

1 Warm Up Set @ 6-8 Reps (5+ RIR)

2 Minutes Rest

1st 𝗪𝗢𝗥𝗞𝗜𝗡𝗚 𝗦𝗘𝗧 Set @ 5-10+ Reps (~1 RIR)

3 Minutes Rest

2nd 𝗪𝗢𝗥𝗞𝗜𝗡𝗚 𝗦𝗘𝗧 Set @ 5-10+ Reps (~1 RIR)

3 Minutes Rest
Jun 19, 2025 • 12 tweets • 7 min read
9 tips to help you NAIL your upcoming Bulk 🧵👇🏻

(Bookmark this for when you finish your cut!!!) Image
Image Bulking Tip # 1: Control your rate of gain

1.5-2 pounds gained per MONTH is PLENTY

This translates to about .5 pounds per week but do NOT freak out if you aren’t gaining EXACTLY that much…zoom out and look at the monthly total gained

This rate of gain will be ensure you maximize muscle gain while keeping fat gain to a minimum
Jun 13, 2025 • 15 tweets • 4 min read
There is NO DEBATE…

The Smith Machine is one of the GREATEST pieces of gym equipment ever invented

And here are 13 of the BEST exercises you can perform on it: Image
Image 1) Smith Machine Glute Bridges
May 1, 2025 • 16 tweets • 5 min read
The BEST 11 exercises for a muscular BACK 👇🏻👇🏻👇🏻

(~10 second demo video included for EVERY exercise + programming suggestions listed at the end of the thread)

BOOKMARK WORTHY 🔖 Image
Image WIDTH exercises are up first…

Exercise # 1: Wide Grip Lat Pull-Downs
Apr 22, 2025 • 9 tweets • 4 min read
COMPLETE < 1 HOUR 𝗕𝗔𝗖𝗞 𝗪𝗢𝗥𝗞𝗢𝗨𝗧

(~10 second demo video, set count, rep range, rest time, and RIR is provided for each exercise)

This will work GREAT for BOTH Men & Women!!! Image
Image Exercise 1: Wide Grip Lat Pull-Down

1 Warm Up Set @ 10-12 Reps (5+ RIR)

2 Minutes Rest

1 Warm Up Set @ 6-8 Reps (5+ RIR)

2 Minutes Rest

1st 𝗪𝗢𝗥𝗞𝗜𝗡𝗚 𝗦𝗘𝗧 Set @ 5-10+ Reps (~1 RIR)

3 Minutes Rest

2nd 𝗪𝗢𝗥𝗞𝗜𝗡𝗚 𝗦𝗘𝗧 Set @ 5-10+ Reps (~1 RIR)

3 Minutes Rest