After helping 10,000+ patients and directing 50+ clinics, I know what's effective, safe & sustainable. I will help you lose weight and achieve optimal health.
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Jul 23 • 32 tweets • 5 min read
Your doctor has probably already ordered them.
However, you may not know that they relate to your metabolic health.
I’ll cover them for you
THREAD
Many people get an annual physical.
With the physical, typically comes basic bloodwork and evaluation to see where you stand with your health.
There are 7 blood tests and biomarkers that tell you about your metabolic health.
Jul 20 • 9 tweets • 2 min read
For decades, we have heard red meat causes heart disease.
We have been told to stay away and limit consuming red meat for this reason.
However, new research is showing the findings are not correlated nor causal.
THREAD
Before the meat opposers begin commenting that I do not know what I’m talking about, I have read T. Colin Campbell’s China Study.
I’ve personally applied Dr. Joel Fuhrman’s suggestions in the past.
I’m quite familiar with Dr. Dean Ornish’s dietary suggestions.
Jul 18 • 15 tweets • 4 min read
Research on female volunteers showed that switching to beauty & personal care products without parabens and phthalates turned breast cancer genes OFF in just 28 days!
Let me explain in simple terms...
THREAD
We know that cancer is an affect of genetic expression.
Not just that you have XYZ cancer gene or not.
You have the ability to control your genetic expression by your choices.
Ingredients like parabens & phthalates are negatively affecting your genetic expression.
Jul 16 • 53 tweets • 8 min read
Imagine a free habit that can be done in 2 minutes a day that provides:
THREAD
What I aim to do is show you the MANY benefits of this simple habit, and with overwhelming proof hopefully influence you to begin taking up the habit daily to better your life.
If you do, I know it will improve your life in so many ways!
Jul 13 • 20 tweets • 3 min read
There are 2 essential nutrients that are crucial in regulating inflammation.
Inflammation is a primary root cause of chronic diseases like
It's why you want to avoid the oils in the RED (aka: seed oils and "vegetable" oils)
Share if you think this would help others
And if you are not familiar with seed oils and why they are so prevalent nowadays (but not healthy), you can read this thread
THREAD
What I aim to do is show you the MANY benefits of this simple habit, and with overwhelming proof hopefully influence you to begin taking up the habit daily to better your life.
If you do, I know it will improve your life in so many ways!
May 21 • 37 tweets • 6 min read
You don’t want to get burned by the sun this Memorial Day weekend
But what you put on your skin gets absorbed in your body
So, the sunscreen you choose is important
Many sunscreens contain toxic chemicals that affect your hormones & health
I’ll discuss those toxins
THREAD
We have a big holiday weekend this weekend in America- Memorial Day
The weather is starting to warm up.
And chances are you will be out in the sun.
May 18 • 18 tweets • 3 min read
Epigenetics & how it affects your health is something I write much about
It’s helped me improve my health
But for many, it’s an unknown science or not easily understood
I’m going to explain it in layman’s terms & make it very simple
Understanding = improved health
THREAD
Let’s start with a technical definition, and then I will break it down to a very easily understood visual to have a picture in your mind’s eye.
Once you have this mental picture, you will be able to take the steps to start improving your health.