The month of Ramadan is a beautiful experience designed to be a healthy spiritual, mental, and physical reset. It can also be a great opportunity to jumpstart healthy food choices with 30 days being a solid amount of time to build or lose habits.
Our bodies are way more resilient than we think with going without food. A transient window of hunger or thirst shouldn’t be a justification to clog our bodies with food.
Cherish time spent with family at the dinner table, talk to each other, get to know the new layers of… twitter.com/i/web/status/1…
