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Jesse Morse, M.D. Profile picture
Jesse Morse, M.D.
@DrJesseMorse
Board Certified Family & Sports Medicine physician. Regenerative Medicine (PRP, Stem Cell) expert. The Fantasy Doc, owner of @InjuryExpertz & @AllNaturalSups.
Jan 27 • 9 tweets • 2 min read
Sleep is your SUPERPOWER.

To improve your sleep, follow these 6 simple steps.

Don’t miss which supplements can help at the end.

Feel free to bookmark and share this. Establishing a set bed time is KEY.

1. Create a Consistent Sleep Schedule
•Go to bed and wake up at the same time every day, even on weekends.
•Consistency reinforces your body’s natural circadian rhythm, making it easier to fall and stay asleep.

Routine, Routine, Routine.
Sep 14, 2023 • 18 tweets • 3 min read
#NFL Injury Round Up - 9/14/23

1/ Cooper Kupp - Hamstring reinjury, grade 1. ON IR. No major updates. 2 poss. here: Returns in W5 & returns to 85% of his 2021-22 volume. Or, something MAJOR is going on & he’s not able to play this entire year. Too quiet = red flags. 2/ Jerry Jeudy - Hamstring grade 2. 80% healthy. He’s playing W2, but moderate/high risk for reinjury. Risky early in season, not 100% until W5-6.
Jan 3, 2023 • 15 tweets • 4 min read
Damar Hamlin

Suffered a cardiac arrest likely due to #commotiocordis.

Some important things to note:

1. Commotio cordis occurs when an object, usually a baseball, hits the chest well.

2. This has to happen at an exact spot in the cardiac cycle (T wave).

(1/) 3. This causes the heart to go from returning to a normal rhythm to becoming Ventricular Fibrillation (VFib).

4. This is RARE. Usually seen in younger male athletes.

5. This is NOT related to vaccines or viruses. 🚨

(2/)