Cardiac arrest at young age :

Reasons

1. Prana Vata Imbalance

Prana Vata governs the heart and brain.

Excessive stress, anxiety, irregular sleep, or over-exercising can disturb Prana Vata, leading to sudden collapse of heart function. 2. Over-exertion (Atishrama)

Ayurveda warns against over-exercising.

“Balātivyayī vyāyāmaḥ prāṇān kṣīṇāti mānavān” – Overexertion depletes vitality and Ojas (life essence).

Gym workouts beyond one's capacity, especially without proper rest, may exhaust the heart.

"How My Teenager Uses Ayurveda for Better Sleep—And You Can Too!"

Struggling to Sleep This Summer?

Try These Ayurvedic Tips for Deep Rest !!!

Last night, my 13-year-old came to me with a request: "Mummy, give me Ksheerabala 101 to apply on my inner soles and vertex. Also, please apply ghee to my eyes."

These were the instructions given to me to my daughter—by my own teenager, who has figured out the power of Ayurveda to tackle sleep disturbances caused by excess Pitta.