ADVANCED “VITAMINS” (THREAD)

These are all items I use / have used for years. The “essentials” thread I posted last week will be omitted for brevity’s sake. Here’s a video explaining the rest. Have fun!
$ChaoticGood777 2/ L-ARGININE

A lifesaver. Throw out your blood pressure medication, this is a natural method. An amino acid that’s a nitric oxide booster, also great for energy, pre-workout, and many other benefits… Also blood pressure duhhhhhhh thorne.com/products/dp/pe…

1/ GUT HEALTH (a thread)

Your “GUT” is essentially your esophagus all the way to your sweet little anus. This is where nearly ALL sickness begins. There are as many neurotransmitters in your gut as there are in your brain 🧠. Serotonin specifically “grows” here. (Cont’d) 2/ GUT HEALTH
“Leaky gut” is a weakness / breach in this area, and supposed to be a closed system ie you can do the math: avoid this at all costs. Gut Health maintenance is tantamount being in shape 💪🏼 ie it’s a 365-day / year gig

CONT’d

1/ ESSENTIAL (BEGINNER) VITAMINS+ REGIMEN

(List w/ links to brands I use listed next few pages)

Multivitamins no matter what, are bunk. Nothing can replace proper nutrition, but these are my minimalist essentials.

CONT’d 2/ ESSENTIAL (BEGINNER) VITAMINS+ REGIMEN

-5000iu vitamin d3: supports healthy teeth, bones, hormones, brain, and muscles, as well as cardiovascular and immune function; THIS IS YOUR MINIMUM DOSE
Rec’d brand sportsresearch.com/collections/su…

CONT’d

1/ NEVER CONSUME THESE “FOODS” (explanation after)

- enriched wheat flour (even organic)
- vegetable oil: these are cleverly rebranded as “sunflower oil” “canola oil” “safflower” “soybean” yes even organic DON’T EAT
- Soy in general (yes even “organic tofu”
(CONT’d) 2/
- high-fructose corn syrup / corn syrup
- any and all artificial sweeteners (e.g. Aspartame)
- factory-farmed meats / butter / eggs / seafood
- ALL refined carbohydrates (e.g. packaged hamburger buns)
- DONT COOK WITH FLUORIDATED WATER
- eliminate processed foods
CONT’d

MINI THREAD:
If you suspect your partner / loved one / someone tethered to your life may be a "Narcissist" here are the major signs. Narcissistic Personality Disorder is real, replete w/sub-categories

1. No empathy
2. Only sees things subjectively
cont'd 3. Projecting their traits / actions
4. GASLIGHTING
5. No Accountability for their actions
6. Will double, triple, quadruple down to avoid Accountability no matter how insane it sounds
7. If they feel threatened you 'see them' they LASH OUT at you