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Dr Thomas Richardson Profile picture
Dr Thomas Richardson
@DrTomRichardson
Associate Prof Clinical Psychology & CBT @sotonpsych. Research #Money & #MentalHealth, #Bipolar. Honorary Clin Psych @Southern_NHSFT. Lived experience Bipolar.
Sep 14, 2021 • 5 tweets • 2 min read
1. I've pulled together a list of what I've found are the most helpful questions my service users have found to challenge their unhelpful thinking patterns. A thread. #CBT #CBTworks #Therapy #CognitiveBehaviouralTherapy 2. • Am I being realistic?
• Am I being fair to myself?
• What would I say to someone else?
• How many times has the worst-case scenario actually happened?
• Am I being my own harshest critic?
• Is it all my responsibility?