Exercises targeting the gluteus medius should likely involve direct hip abduction or include a component of having to control and stabilize the pelvis in weight bearing.
Shown are a handful of options that can be used for training or rehab purposes. 👇
Single Leg RDLs
Aug 1, 2025 • 5 tweets • 2 min read
The Achilles tendon connects your primary calf muscles, the gastrocnemius and soleus, to your calcaneus, or heel bone.
A 2022 review by Demangeot et al grouped exercises relative to the loads imposed on the Achilles tendon during walking and running.
Here’s what to do!
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On the far left side of this spectrum is a seated heel raise with 2 legs that loads the Achilles tendon very little.
Jun 22, 2023 • 39 tweets • 9 min read
Want to learn the TRUTH about anterior pelvic tilt?
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On the front of your pelvis, you have two bony landmarks known as the Anterior Superior Iliac Spine, or ASIS for short.
Similarly, on the back of your pelvis, you have two bony landmarks known as the Posterior Superior Iliac Spine, or PSIS.
