1. "Happy: A Documentary"
A fascinating journey into what really makes humans happy, "Happy" combines powerful personal stories from around the world with psychology and neuroscience.
Jun 16, 2023 โข 13 tweets โข 2 min read
Want to bring more joy into your life?
Here are 10 practical steps to bring your happiness to the next level: 1. Understand Happiness:
Realize that happiness isn't a constant state but an emotional response.
It's okay not to be happy all the time.
Aim for a balanced life with a healthy dose of positive emotions.
Jun 14, 2023 โข 13 tweets โข 3 min read
If you're grateful, you can't be stressed.
Discover how to cultivate gratitude in 10 steps and change your life forever: 1. The Power of Gratitude
Gratitude isn't just a concept.
It's a powerful emotion that can change your life.
Adopting a gratitude-focused mindset can help you appreciate the positives in your life.
Jun 13, 2023 โข 13 tweets โข 3 min read
Prepare your kids for the real world!
Discover ten key lessons to teach your kids that they won't necessarily learn at school: 1. Financial Literacy
School curriculum often overlooks the importance of financial education.
Teach your kids about budgeting, saving, investing, and the concept of credit.
This knowledge will help them make sound financial decisions in their adult life.
Jun 12, 2023 โข 13 tweets โข 2 min read
Learn to stride through life with the confidence of a lion!
Here are 10 steps to master your self-confidence and change your life forever! 1. Understanding Confidence
Confidence is not just feeling good about yourself, but also trusting in your abilities and skills.
It's about knowing your worth and capabilities.
Jun 9, 2023 โข 13 tweets โข 3 min read
Imagine your life's end.
What do you want to be remembered for?
Here's how to answer one of the most important questions of your life: 1. Introduction to the Tombstone Test
The Tombstone Test is a mental exercise used for life direction.
You imagine what you'd like your epitaph (or tombstone) to say.
This encapsulates the legacy you wish to leave, thus guiding your decisions.
Jun 5, 2023 โข 13 tweets โข 3 min read
Fear can haunt you like a demon.
But you don't have to live in fear any longer.
Here's how to conquer your fear once and for all: 1. Understanding Fear
Fear isn't a weakness, it's a human response to risk and the unknown.
Recognize what your fears are.
Write them down. This is the first step towards conquering them.
May 24, 2023 โข 13 tweets โข 3 min read
Ready to grow a mind full of vibrant, positive thoughts?
Learn how to cultivate your mind for success, just as a gardener tends to his garden, with these 10 simple steps: 1. Introduction:
The main idea comes from James Allen's "As a Man Thinketh", a seminal work of self-help literature.
The central idea is that our thoughts shape our reality, and thus, we have the power to craft the life we desire.
May 22, 2023 โข 13 tweets โข 3 min read
Harsh truth: If you donโt get what you want it is either a sign that
a) you did not seriously want it or
b) that you tried to bargain over the price
Here's how to get what you want in life: 1. Introduction to the Principle:
The quote sounds a bit harsh, but it's a potent reminder about the importance of genuine commitment and the value of effort.
May 20, 2023 โข 13 tweets โข 3 min read
Your brain has outstanding adaptive potential.
Find out how you can train it to be more flexible, quick, and resilient with these 10 simple steps: 1. Understanding Neuroplasticity
Neuroplasticity is the remarkable capability of our brain to change and adapt, both structurally and functionally.
This exceptional trait allows us to master new skills, heal from injuries, and adapt to alterations.
May 13, 2023 โข 14 tweets โข 3 min read
Struggling to get a good night's sleep?
Discover how these minor tweaks to your routine can lead to major sleep improvements!
Here are 10 simple yet effective tips to help you improve your sleep quality by a whopping 80%.
Let's dive in!
May 11, 2023 โข 13 tweets โข 3 min read
Turn every negotiation in your favor with these 10 steps: 1. Understand the Negotiation Landscape:
Winning a negotiation begins with understanding the parameters.
Get to know the other party's needs, motivations, and potential sticking points.
The more you know, the better equipped you are to negotiate effectively.
May 6, 2023 โข 13 tweets โข 2 min read
You spend too much time on your phone.
Here are 10 ways to break your phone addiction and get your time back: 1. Identify your triggers:
Recognize the situations or feelings that lead you to reach for your smartphone.
Awareness is key to overcoming addiction.
May 4, 2023 โข 13 tweets โข 2 min read
Want to transform your mornings from groggy to glorious?
Uncover these 10 steps for a daily ritual that boosts your mood, focus, and energy levels! 1. A morning routine sets the tone for your day.
By establishing consistent habits, you can improve productivity, mental clarity, and overall well-being.
May 3, 2023 โข 13 tweets โข 3 min read
When all seems lost, there's one force that remains unshakable.
Here are 10 steps on how to cultivate more HOPE in your life. 1. Understand the concept of hope:
Hope is a psychological state that combines a belief in a positive outcome with the motivation to work towards it.
It's an essential ingredient for resilience, motivation, and overall well-being.
May 2, 2023 โข 13 tweets โข 2 min read
Where focus goes, energy flows.
Discover how to improve your focus by 80% today: 1. The power of focus is the ability to direct your attention and energy towards a single goal.
This can significantly improve your productivity, creativity, and overall success in life.
May 1, 2023 โข 13 tweets โข 3 min read
What if I told you that a simple, almost magical trick could catapult you into the realm of high-achievers, making your wildest dreams come true?
Unravel the mystery of goal setting now in these 10 simple steps! 1. The power of goal setting lies in its ability to provide focus and direction, turning dreams into tangible objectives.
By setting goals, we create a roadmap to success, fueling motivation and increasing the likelihood of achieving our aspirations.
Apr 27, 2023 โข 12 tweets โข 3 min read
Say goodbye to endless self-help books!
Find out how adopting just ONE keystone habit can open the gate to unimaginable improvements in your life! 1. A keystone habit is a single habit that, when adopted, has the power to improve multiple aspects of your life.
It sets off a chain reaction of positive behaviours, ultimately leading to a more fulfilling and productive lifestyle.
Apr 26, 2023 โข 13 tweets โข 2 min read
Here are ten ways to adapt new routines and skyrocket your productivity: 1. Routines are the backbone of productivity, providing structure to our days and helping us accomplish our goals.
They reduce decision fatigue, allowing us to focus on what truly matters.
Apr 25, 2023 โข 13 tweets โข 3 min read
What if I told you there's a simple mental shift that can unlock your ability to learn, grow, and conquer any challenge?
Here are 10 simple steps to adapt it: 1. Understand the concept:
A growth mindset is the belief that intelligence, talents, and abilities can be developed through effort, learning, and perseverance.
This is opposed to a fixed mindset, which assumes these traits are set in stone.
Apr 23, 2023 โข 14 tweets โข 3 min read
The clock is ticking, but are you truly living?
Uncover 10 common deathbed regrets and how to avoid them: 1. Live a life true to yourself:
Many people regret not living the life they truly wanted, often due to societal expectations or pressure from others.
Make choices that align with your values and desires, even if they challenge the norm.