His doctor’s next step?
Add insulin 💉 and one more BP med 💊.
I had a different idea…
🧵
I took him off sugar, carbs, and seed oils. No “whole grain” anything.
Real food only. Meat, eggs, non-starchy vegetables, some dairy.
No calorie counting. No portion control. Just cut the thing driving his glucose, his insulin, and his blood pressure up in the first place.
Mar 16 • 4 tweets • 1 min read
62-year-old patient comes in for a second opinion.
Total cholesterol: 278 mg/dl
LDL: 192 mg/dl 😱
His primary doctor panicked and shipped him off to a cardiologist.
Cardiologist wants a statin and a plant-based diet.
I looked at the full picture and here is what I found…
🧵
Lean body.
Waist-to-height ratio: 0.48.
BP: 120s/70s without meds.
Doesn’t smoke or drink.
Walks daily, lifts 3x a week, sleeps well.
Eats a whole food low carb, animal-based diet
Triglycerides: 68
HDL: 72
Fasting insulin: 4
hsCRP: 0.4
All other labs: excellent
CAC score: Zero
Feb 23 • 6 tweets • 2 min read
50 years old. Obese. Type 2 diabetes.
Her A1C was 7.3.
16 weeks later and it’s now 4.9.
Diabetes. GONE.
But that’s not even the most remarkable part of her transformation
🧵
The numbers first:
⚖️ Weight 230 → 195 lbs
📏 Waist 46 → 40 inches
🩸 A1C 7.3 → 4.9
💉 Insulin 31 → 4.4
🍬 Fasting glucose 179 → 87
🧪 ALT 58 → 18
🫀 Triglyceride 156 → 95
All in just 16 weeks.
No medications.
Jan 19 • 5 tweets • 1 min read
When was the last time you went to the doctor and felt heard?
Not rushed.
Not interrupted.
Not given a prescription as the “solution.”
Most people are getting 7 minutes and a lifetime of meds.
That era is ending.
🧵
No one asks the questions that matter:
What are you eating every day?
How’s your sleep?
What’s your stress like?
What’s your exercise routine?
Are you insulin resistant?
Are you inflamed?
What most doctor call “chronic disease” is often reversible metabolic dysfunction.
Sep 3, 2025 • 6 tweets • 1 min read
The “healthcare system” isn’t broken.
It works exactly as designed: keep you sick, keep you medicated.
Here’s how the scam plays out
👇 🧵
You’re told: “Just count calories.”
So you eat low-fat, high-carb garbage from the supermarket.
Now you’re hungry, tired, frustrated… and still fat.
Pharma wins — you get a prescription.
May 10, 2025 • 9 tweets • 2 min read
“Food noise” is real.
Constant cravings.
Thinking about food 24/7.
Eating when you’re not hungry.
Feeling like your appetite is out of control.
GLP-1 drugs like Ozempic quiet that noise.
But you don’t need a shot to do it.
Here’s how to boost GLP-1 naturally:
🧵 👇🏼
Prioritize protein—especially in the morning.
Protein stimulates GLP-1 and other satiety hormones like PYY.
It also stabilizes blood sugar and reduces cravings.
Skip the cereal.
Start your day with eggs, meat, or high-protein yogurt.
Mar 23, 2025 • 7 tweets • 1 min read
As a doctor, I see this all the time:
A patient completely transforms their health with diet…
And some other doctor panics because their total cholesterol and LDL went up.
Let’s look at the whole picture and see what else went up and down.
Down ⬇️:
If insulin resistance were a virus, the world would be in lockdown.
But instead, it’s ignored—even though it’s the deadliest and most widespread pandemic of our time.
Here’s why it’s silently destroying billions of lives. 🧵👇
Imagine a virus that infects billions, impairing their ability to process energy, slowly poisoning their metabolism.
At first, there are no symptoms—just subtle weight gain, fatigue, and cravings.
But over time, it leads to devastating chronic diseases.
Mar 19, 2022 • 5 tweets • 1 min read
(1/5) My tweet about helping my parents come off 💊 with diet has generated a lot of interest & I gained many followers. My DM is blowing up with messages asking for specific advice about how to do it. I’m sorry I can’t give people medical advice here, but here is some info ⬇️
(2/5) In general, obesity, high blood pressure & T2 diabetes have the same root cause: The Standard American Diet, very high in sugar, refined carbs & seed oils that have caused chronically & persistently elevated insulin in the body, inflammation & insulin resistance… ⬇️
