The “healthcare system” isn’t broken.
It works exactly as designed: keep you sick, keep you medicated.
Here’s how the scam plays out
👇 🧵 You’re told: “Just count calories.”
So you eat low-fat, high-carb garbage from the supermarket.
Now you’re hungry, tired, frustrated… and still fat.

Pharma wins — you get a prescription.

“Food noise” is real.
Constant cravings.
Thinking about food 24/7.
Eating when you’re not hungry.
Feeling like your appetite is out of control.

GLP-1 drugs like Ozempic quiet that noise.
But you don’t need a shot to do it.

Here’s how to boost GLP-1 naturally:

🧵 👇🏼 Prioritize protein—especially in the morning.
Protein stimulates GLP-1 and other satiety hormones like PYY.
It also stabilizes blood sugar and reduces cravings.

Skip the cereal.
Start your day with eggs, meat, or high-protein yogurt.

As a doctor, I see this all the time:

A patient completely transforms their health with diet…
And some other doctor panics because their total cholesterol and LDL went up.

Let’s look at the whole picture and see what else went up and down. Down ⬇️:

✅ Visceral fat
✅ Inflammation
✅ Triglycerides
✅ Blood pressure
✅ A1c
✅ Fasting insulin
✅ Uric acid
✅ Liver enzymes (fatty liver)
✅ Hunger and cravings
✅ Aches and pains
✅ Medication dependence

If insulin resistance were a virus, the world would be in lockdown.

But instead, it’s ignored—even though it’s the deadliest and most widespread pandemic of our time.

Here’s why it’s silently destroying billions of lives. 🧵👇 Imagine a virus that infects billions, impairing their ability to process energy, slowly poisoning their metabolism.

At first, there are no symptoms—just subtle weight gain, fatigue, and cravings.

But over time, it leads to devastating chronic diseases.

(1/5) My tweet about helping my parents come off 💊 with diet has generated a lot of interest & I gained many followers. My DM is blowing up with messages asking for specific advice about how to do it. I’m sorry I can’t give people medical advice here, but here is some info ⬇️ (2/5) In general, obesity, high blood pressure & T2 diabetes have the same root cause: The Standard American Diet, very high in sugar, refined carbs & seed oils that have caused chronically & persistently elevated insulin in the body, inflammation & insulin resistance… ⬇️