Tired of cooking the same thing each week?

Struggling to make healthy meals at home?

Hate finding new recipes and making grocery lists?

Don't depend on recipes.

Instead, follow this framework and you'll always be able to create healthy dishes and never run out of ideas: Healthy Home Cooking Framework 💪:

1. Pick a seasoning technique
2. Apply it to a lean protein
3. Choose a form factor
4. Add toppings

This will help you make varied meals AND use up pantry and fridge items to stop wasting leftover ingredients from recipes.

Have you ever cooked chicken in water?

It may sound weird, but it’s actually one of the best methods for home cooks to use regularly.

The benefits? 1. Juicier chicken
2. Lower calories, since no added fat is necessary for cooking
3. It's hard to mess up or overcook
4. Perfect for making a large batch ahead of time to turn into many dishes throughout the week.

Why do restaurant's vegetables taste so much better than homemade ones?

It's simple ➡️ they use a lot of Fat & Salt...

However that's kind of a cop out answer, so here are 7 food industry techniques you can implement at home that most people overlook. 1/7 Salt is the seasoning, not herbs or spices 🧂

Salt makes a much bigger flavor difference than any other seasoning.

Most home cooks depend on tons of dried spices but don't use enough salt, which is why home veggies taste disappointing even if they are covered in spices.

Why do deli subs always seem to taste better than the ones we make at home? 🥪

I mean it's not really even cooking, and we typically have access to all the same ingredients so...

Here are 6 sub shop techniques most people overlook when crafting a sandwich at home: First, here's how I judge any sandwich:

1. Well-seasoned and balanced in flavor.
2. Satisfying texture: chewiness from the bread, substance from the meat and cheese, and a fresh crunch from the vegetables.

Here's how (great) deli shops nail it every time: