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FPL Viper Profile picture
FPL Viper
@FPLViper
#FPL Community Veteran / Top 500 Scout HOF / 3x Top 10k finishes in 8 seasons / Personal Trainer for a living / Call me Vipes 👊🏼🐍
Apr 11, 2020 • 6 tweets • 2 min read
Garden HIIT Workout - You can’t beat a little weekend Fun in the Sun! ☀️💪🏼

30 seconds AMRAP (As Many Reps As Possible) each exercise.

Rest 90 secs after Exercise 5 then go again! x3 Rounds 💥🥵

1. Spider Decline Press Ups 2. Burpees w/Press Up (They are baaaaaaack 😈)
Apr 2, 2020 • 6 tweets • 2 min read
So here it is. My Isolation Station HIIT Workout from today.

This will REALLY get that heart rate up & burn those calories. It’s tough but you’ll feel SWEET after 😅💪🏼

x3 Rounds of the below: 60-90 secs rest time between rounds.

1. Press Ups x10 2. Burpees x10 (Man was nearly down for the count after these 😂 💀)